Low Carb Mini Beef Patties
Savor the delicious simplicity of these Low Carb Mini Beef Patties, a perfect blend of bold flavors and guilt-free comfort. Crafted with tender ground beef, finely chopped onion, and a hint of garlic, these protein-packed patties are bound with almond flour and grated parmesan for a keto-friendly twist. Dried oregano adds an aromatic Mediterranean flair, while a quick pan-sear in olive oil ensures each patty is juicy on the inside and golden-brown on the outside. Ready in just 25 minutes, these bite-sized delights are an ideal option for meal prepping, snack platters, or low-carb dinners. Serve them alongside crisp greens, a dollop of creamy dip, or your favorite low-carb sides for an irresistible meal that’s sure to satisfy!
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Ingredients
- 500 grams ground beef (80% lean)
- 0.5 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 30 grams almond flour
- 30 grams parmesan cheese, grated
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, add the ground beef, finely chopped onion, minced garlic, and large egg. Mix well to combine.
Step 2
Add almond flour, grated parmesan cheese, dried oregano, salt, and pepper to the meat mixture. Use your hands or a spoon to blend everything thoroughly until evenly mixed.
Step 3
Divide the mixture into small portions, about 30 grams each, and shape them into mini patties, approximately 2 inches in diameter.
Step 4
Heat olive oil in a large non-stick skillet over medium heat.
Step 5
Once the oil is hot, place the patties in the skillet, being careful not to overcrowd them.
Step 6
Cook the patties for 3-4 minutes on each side, or until they are nicely browned and cooked through to an internal temperature of at least 160°F (71°C).
Step 7
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 8
Allow the patties to rest for a couple of minutes, then serve them hot as a standalone dish or with your favorite low-carb sides.
Nutrition Facts
| Serving size | (709.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1947.6 |
| Total Fat 161.7g | 0% |
| Saturated Fat 53.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 594.7mg | 0% |
| Sodium 2135.1mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 3.6g | |
| Protein 110.3g | 0% |
| Vitamin D 84.7IU | 0% |
| Calcium 539.5mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1411.1mg | 0% |
Source of Calories