Low Carb Mini Banana Muffins
Soft, moist, and irresistibly sweet, these Low Carb Mini Banana Muffins are the perfect guilt-free treat to satisfy your cravings. Packed with the natural sweetness of ripe bananas and made with a wholesome blend of almond and coconut flours, these mini muffins are gluten-free and keto-friendly, making them ideal for low-carb lifestyles. A dash of cinnamon adds a warm, comforting flavor, while erythritol ensures just the right touch of sweetness without the sugar spike. Ready in under 20 minutes, this quick and easy recipe is perfect for breakfast, snack time, or as a portable treat on the go. Enjoy them fresh out of the oven or store them for a delicious make-ahead option that stays moist for days!
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Ingredients
- 2 large ripe bananas
- 1.5 cups almond flour
- 0.25 cup coconut flour
- 0.5 cup erythritol sweetener
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 large eggs
- 0.25 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.25 cup melted coconut oil
Directions
Step 1
Preheat your oven to 350°F (175°C). Grease a mini muffin tin or line it with mini muffin liners.
Step 2
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Step 3
Add almond flour, coconut flour, erythritol, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Stir until well combined.
Step 4
In a separate bowl, beat the eggs and then mix in almond milk, vanilla extract, and melted coconut oil.
Step 5
Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Be careful not to overmix.
Step 6
Spoon the batter into the prepared mini muffin tin, filling each cup about 3/4 full.
Step 7
Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Allow the muffins to cool in the tin for about 5 minutes before transferring to a wire rack to cool completely.
Step 9
Serve warm or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (802.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1892.3 |
| Total Fat 145.0g | 0% |
| Saturated Fat 60.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 372mg | 0% |
| Sodium 1882.0mg | 0% |
| Total Carbohydrate 236.4g | 0% |
| Dietary Fiber 36.2g | 0% |
| Total Sugars 41.8g | |
| Protein 52.7g | 0% |
| Vitamin D 104.0IU | 0% |
| Calcium 517.0mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1344.3mg | 0% |
Source of Calories