Low Carb Minced Meat Stir-Fry

Packed with vibrant veggies and loaded with flavor, this Low Carb Minced Meat Stir-Fry is a quick, healthy, and satisfying meal perfect for busy weeknights. Featuring your choice of ground beef or turkey, this one-pan dish is elevated with aromatic garlic, ginger, and a savory blend of soy sauce and sesame oil, making it both keto-friendly and gluten-free adaptable. Tender-crisp bell peppers, broccoli, and zucchini add a burst of color and crunch, while optional chili flakes provide just the right kick for spice lovers. Ready in just 35 minutes and brimming with wholesome ingredients, this stir-fry is a deliciously easy way to keep your low-carb lifestyle on track. Serve it fresh from the skillet for a flavorful, guilt-free dinner that the whole family will love.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground beef or ground turkey
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 200 grams broccoli florets
• 1 zucchini, sliced
• 2 green onions, sliced
• 0.5 teaspoon chili flakes (optional)
• 0 to taste salt
• 0 to taste pepper

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 2

Once the oil is hot, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

Step 3

Add the ground beef or turkey to the skillet. Use a spatula to break up the meat and cook until browned and no longer pink, about 5-7 minutes.

Step 4

Season the meat with salt and pepper to taste.

Step 5

Stir in the soy sauce and sesame oil, mixing well with the meat.

Step 6

Add the sliced red and green bell peppers, broccoli florets, and zucchini to the skillet. Stir to combine with the meat.

Step 7

Cook the vegetables for 5-7 minutes or until they are tender-crisp.

Step 8

Add chili flakes if using, and stir in the sliced green onions.

Step 9

Taste and adjust seasoning if necessary. Serve hot and enjoy your low-carb minced meat stir-fry.

Nutrition Facts

Serving size	(1242.2g)

Amount per serving	% Daily Value*
Calories	1679.1

Total Fat 132.0g	0%
Saturated Fat 42.1g	0%
Polyunsaturated Fat 8.6g
Cholesterol 354.0mg	0%
Sodium 5776.9mg	0%
Total Carbohydrate 37.4g	0%
Dietary Fiber 13.0g	0%
Total Sugars 14.2g
Protein 93.7g	0%

Vitamin D 0IU	0%
Calcium 256.6mg	0%
Iron 14.5mg	0%
Potassium 2486.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 21.9%

Carbs: 8.7%