Low Carb Mince Meat Curry

Savor the rich, aromatic flavors of this Low Carb Mince Meat Curry, a hearty and wholesome dish perfect for weeknight dinners or meal prep. Packed with protein-rich minced beef, vibrant green bell pepper, and a creamy coconut milk base, this keto-friendly curry is infused with a medley of warming spices like cumin, turmeric, and garam masala for a deep, satisfying taste. Quick and easy to prepare in just 45 minutes, this low-carb curry is a one-pan wonder that’s both nutritious and delicious. Garnished with fresh cilantro and a hint of red chili for a touch of heat, it’s the perfect standalone meal or accompaniment to your favorite low-carb side.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams minced beef
• 2 tablespoons coconut oil
• 1 large onion
• 3 garlic cloves
• 1 inch fresh ginger
• 1 green bell pepper
• 1 red chili
• 200 grams tomato puree
• 150 milliliters coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• 0.5 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro

Directions

Step 1

Finely chop the onion, garlic, and ginger. Dice the green bell pepper and slice the red chili.

Step 2

Heat the coconut oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the garlic and ginger to the pan and sauté for another 2 minutes until fragrant.

Step 4

Increase the heat to medium-high, add the minced beef, and cook until browned, breaking it up with a wooden spoon.

Step 5

Stir in the tomato puree, ground cumin, ground coriander, ground turmeric, garam masala, and chili powder. Cook for 3-4 minutes, allowing the spices to release their aromas.

Step 6

Add the diced green bell pepper and sliced red chili to the pan, stirring to combine with the meat and spices.

Step 7

Pour in the coconut milk, season with salt and black pepper, and bring the curry to a gentle simmer.

Step 8

Reduce the heat to low and let the curry cook for 15 minutes, allowing the flavors to meld together, stirring occasionally.

Step 9

After the curry has thickened, taste for seasoning and adjust the salt if necessary.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot by itself or with a low-carb side dish.

Nutrition Facts

Serving size	(1333.5g)

Amount per serving	% Daily Value*
Calories	1473.1

Total Fat 79.5g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 324.8mg	0%
Sodium 2812.9mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 14.3g	0%
Total Sugars 37.2g
Protein 113.5g	0%

Vitamin D 0IU	0%
Calcium 226.5mg	0%
Iron 20.6mg	0%
Potassium 2094.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 30.8%

Carbs: 20.7%