Low Carb Milk Tart

Indulge guilt-free with this irresistible Low Carb Milk Tart, a keto-friendly twist on the classic South African dessert. Featuring a buttery almond flour crust and a creamy, cinnamon-kissed custard filling, this recipe is sweetened with erythritol to keep it low-carb and sugar-free. With just 15 minutes of prep and simple ingredients like heavy cream, unsweetened almond milk, and a touch of vanilla, this elegant dessert is as wholesome as it is delicious. Perfect for any occasion, this chilled treat is light yet satisfyingly rich, making it a wonderful addition to your low-carb dessert repertoire. Serve this low-carb milk tart at your next gathering for a crowd-pleasing, guilt-free indulgence everyone will love.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.25 cup Butter, melted
• 0.25 cup Erythritol sweetener
• 0.5 teaspoon Ground cinnamon
• 2.5 cups Heavy cream
• 0.5 cup Almond milk, unsweetened
• 3 large Eggs
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Xanthan gum
• 0.5 cup Erythritol sweetener (for filling)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium bowl, combine the almond flour, melted butter, 1/4 cup erythritol sweetener, and 1/4 teaspoon of ground cinnamon. Mix until a crumbly dough forms.

Step 3

Press the almond flour mixture into the bottom and up the sides of a greased 9-inch tart pan to form the crust.

Step 4

Bake the crust in the preheated oven for 10-12 minutes until lightly golden. Remove from oven and let cool.

Step 5

In a medium saucepan, combine the heavy cream and almond milk. Heat over medium heat until the mixture is just about to simmer. Do not boil.

Step 6

Meanwhile, in a large bowl, whisk together the eggs, 1/2 cup erythritol sweetener, and vanilla extract.

Step 7

Gradually, whisk the warm cream mixture into the egg mixture, pouring slowly and whisking constantly to avoid scrambling the eggs.

Step 8

Return the mixture to the saucepan. Add the xanthan gum and continue to cook over low heat, stirring constantly, until the mixture thickens and coats the back of a spoon. This should take about 10 minutes. Be careful not to boil the mixture.

Step 9

Pour the custard filling into the prepared crust.

Step 10

Sprinkle the remaining 1/4 teaspoon of ground cinnamon over the top.

Step 11

Chill the milk tart in the refrigerator for at least 2 hours, or until set.

Step 12

Serve chilled and enjoy your Low Carb Milk Tart!

Nutrition Facts

Serving size	(1259.2g)

Amount per serving	% Daily Value*
Calories	3512.0

Total Fat 335.7g	0%
Saturated Fat 160.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1286.7mg	0%
Sodium 503.9mg	0%
Total Carbohydrate 212.7g	0%
Dietary Fiber 17.2g	0%
Total Sugars 6.3g
Protein 51.1g	0%

Vitamin D 196.0IU	0%
Calcium 629.7mg	0%
Iron 8.3mg	0%
Potassium 276.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 5.0%

Carbs: 20.9%