Low Carb Milk Lcfriends

Discover the perfect creamy and refreshing dairy-free alternative with this 'Low Carb Milk Lcfriends' recipe! Packed with the natural goodness of raw almonds, sunflower seeds, and unsweetened shredded coconut, this homemade nut milk offers a silky texture and subtle nuttiness that's enhanced with a hint of vanilla and a touch of powdered erythritol for a keto-friendly sweetness. Seamlessly blend wholesome ingredients and strain for a smooth, versatile milk that's perfect for low-carb diets. With just 10 minutes of prep and no cooking required, this easy recipe is ideal for smoothies, coffee, or even enjoying on its own. Say goodbye to store-bought options and hello to a customizable, preservative-free drink that stays fresh for up to five days! Keywords: low carb milk, keto nut milk, dairy-free almond milk, homemade milk recipe, low-carb beverage.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Raw almonds
• 2 tablespoons Raw sunflower seeds
• 1 tablespoon Unsweetened shredded coconut
• 4 cups Cold water
• 1 teaspoon Vanilla extract
• 1 tablespoon Powdered erythritol (or sweetener of choice)
• 1 pinch Pinch of salt

Directions

Step 1

Rinse the raw almonds thoroughly under running water.

Step 2

Place the almonds in a bowl and cover with water. Soak overnight or for at least 8 hours to soften them.

Step 3

Drain and rinse the soaked almonds, then transfer them to a blender.

Step 4

Add the raw sunflower seeds, unsweetened shredded coconut, and 4 cups of cold water to the blender.

Step 5

Blend on high speed for 1 to 2 minutes, or until the mixture becomes creamy and smooth.

Step 6

Place a nut milk bag, fine mesh strainer, or cheesecloth over a large bowl or pitcher. Carefully pour the blended mixture through it to strain out the pulp, squeezing to extract as much liquid as possible.

Step 7

Discard the leftover pulp or save it for another recipe, such as low-carb baking.

Step 8

Pour the strained milk back into the blender and add the vanilla extract, powdered erythritol, and a pinch of salt.

Step 9

Blend again for 10 to 15 seconds to thoroughly combine all the flavors.

Step 10

Transfer the finished milk into a clean glass jar or bottle and refrigerate for up to 5 days. Shake well before serving.

Nutrition Facts

Serving size	(1130.0g)

Amount per serving	% Daily Value*
Calories	976.0

Total Fat 83.4g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 17.3g
Cholesterol 0mg	0%
Sodium 180.2mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 20.7g	0%
Total Sugars 8.2g
Protein 34.1g	0%

Vitamin D 0IU	0%
Calcium 433.8mg	0%
Iron 6.2mg	0%
Potassium 1199.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 12.6%

Carbs: 18.1%