Low Carb Milchreis
Indulge in the comforting flavors of traditional German rice pudding with a low-carb twist in this irresistible Low Carb Milchreis recipe. Made with nutrient-rich cauliflower rice and creamy unsweetened almond milk, this dish replicates the velvety texture of classic milchreis while keeping your carb count in check. A touch of granulated erythritol and vanilla extract adds natural sweetness, while cinnamon infuses warm, spiced notes. Rich butter and heavy cream (or coconut alternatives for a dairy-free option) elevate the creaminess to new heights. Ready in just 30 minutes, this keto-friendly and gluten-free dessert can be served warm or chilled, making it a perfect guilt-free treat for any occasion.
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Ingredients
- 300 grams Cauliflower rice
- 500 milliliters Unsweetened almond milk
- 50 grams Granulated erythritol
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 20 grams Butter (or coconut oil for dairy-free)
- 100 milliliters Heavy cream (or coconut cream for dairy-free)
Directions
Step 1
In a medium saucepan, add the almond milk, granulated erythritol, vanilla extract, cinnamon, and salt. Stir well to combine the ingredients.
Step 2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
Step 3
Once the milk mixture is simmering, add the cauliflower rice to the saucepan.
Step 4
Reduce the heat to low and continue to cook, stirring frequently, for about 15 minutes or until the cauliflower rice has softened and absorbed much of the liquid.
Step 5
Stir in the butter and the heavy cream until fully incorporated, allowing the mixture to thicken and become creamy. Cook for an additional 2-3 minutes.
Step 6
Taste the milchreis and adjust sweetness with more erythritol if desired.
Step 7
Remove the saucepan from the heat and let it sit for a minute before serving.
Step 8
Serve warm or cold, topped with a sprinkle of additional cinnamon for garnish, if desired.
Nutrition Facts
| Serving size | (992.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.3 |
| Total Fat 59.3g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 157.6mg | 0% |
| Sodium 1040.6mg | 0% |
| Total Carbohydrate 74.5g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 10.3g | |
| Protein 12.4g | 0% |
| Vitamin D 198.5IU | 0% |
| Calcium 1047.3mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 853.9mg | 0% |
Source of Calories