Low Carb Milanesa de Pollo
Transform your weeknight dinner routine with this irresistible Low Carb Milanesa de Pollo, a keto-friendly twist on a beloved Latin American classic! Juicy, tender chicken breasts are pounded thin, coated with a flavorful blend of almond flour, parmesan cheese, and aromatic spices like garlic powder and paprika, then pan-fried to golden perfection in heart-healthy olive or avocado oil. With just 15 minutes of prep and 20 minutes of cook time, this quick and easy recipe is ideal for busy days while offering a gluten-free and low-carb alternative to traditional breaded chicken. Serve it hot with optional lemon wedges for a zesty finish, and pair it with a fresh salad or roasted veggies for a satisfying and wholesome meal. Whether you're following a keto diet or simply seeking a healthier dinner option, this Low Carb Milanesa de Pollo won’t disappoint!
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Ingredients
- 4 pieces chicken breasts, boneless and skinless
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil or avocado oil
- 4 optional lemon wedges
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1/4 inch thick.
Step 2
In a shallow bowl, combine the almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 3
In another shallow bowl, beat the eggs until thoroughly mixed.
Step 4
Dip each chicken breast in the beaten eggs, ensuring full coverage.
Step 5
Next, press the chicken breasts into the almond flour mixture, coating them evenly on both sides. Press the mixture into the chicken gently.
Step 6
Heat the olive oil or avocado oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, carefully place the coated chicken breasts into the skillet. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and cooked through. You may need to cook the chicken in batches depending on the size of your skillet.
Step 8
Remove the cooked chicken and place it on a paper towel-lined plate to absorb any excess oil.
Step 9
Serve the Low Carb Milanesa de Pollo hot, garnished with optional lemon wedges for an extra burst of flavor.
Nutrition Facts
| Serving size | (1035.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2548.9 |
| Total Fat 154.1g | 0% |
| Saturated Fat 29.9g | 0% |
| Cholesterol 1003.6mg | 0% |
| Sodium 3701.0mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 4.7g | |
| Protein 265.8g | 0% |
| Vitamin D 89.0IU | 0% |
| Calcium 800.1mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2038.3mg | 0% |
Source of Calories