Low Carb Miki Noodle Soup

Savor the comforting flavors of this Low Carb Miki Noodle Soup, a wholesome twist on a classic Filipino favorite. Bursting with tender shredded chicken, fragrant aromatics like ginger and garlic, and nutrient-packed zucchini noodles, this recipe delivers all the hearty satisfaction of traditional miki noodle soup without the carbs. The zucchini noodles, spiralized to perfection, soak up the rich umami of the soy-sauce-infused chicken broth for a light yet deeply flavorful meal. Ready in under an hour, this soup is perfect for a cozy weeknight dinner or a nourishing lunch. Garnished with fresh green onions and seasoned to taste, it’s a guilt-free, gluten-free option that’s both delicious and keto-friendly.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 4 cups chicken broth
• 2 cups water
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 inch piece ginger
• 3 pieces garlic cloves
• 1 piece small onion
• 4 large zucchini
• 2 stalks green onions
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the zucchini noodles. Using a spiralizer, turn the zucchini into noodles and set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Finely chop the ginger, garlic, and onion, then add them to the pot. Sauté until fragrant and the onions are translucent, about 3-4 minutes.

Step 4

Add the chicken breasts to the pot and lightly brown on both sides, about 5 minutes per side.

Step 5

Pour in the chicken broth and water, then add the soy sauce. Bring to a boil.

Step 6

Reduce the heat to a simmer and cover the pot. Cook the chicken for about 20 minutes, or until it is fully cooked through.

Step 7

Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.

Step 8

Add the zucchini noodles to the pot and stir them gently into the soup.

Step 9

Cook the zucchini noodles for 3-5 minutes, until they are tender but not mushy.

Step 10

Season the soup with salt and black pepper to taste.

Step 11

Finely chop the green onions and sprinkle them over the soup before serving.

Step 12

Ladle the soup into bowls and serve hot.

Nutrition Facts

Serving size	(2972.6g)

Amount per serving	% Daily Value*
Calories	1317.6

Total Fat 43.6g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 286mg	0%
Sodium 14339.7mg	0%
Total Carbohydrate 94.1g	0%
Dietary Fiber 10.9g	0%
Total Sugars 75.8g
Protein 135.0g	0%

Vitamin D 0IU	0%
Calcium 354.5mg	0%
Iron 9.6mg	0%
Potassium 3376.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 41.3%

Carbs: 28.8%