Low Carb Middle Eastern Fattoush Salad

Elevate your salad game with this vibrant Low Carb Middle Eastern Fattoush Salad, a fresh twist on the classic Levantine favorite. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy radishes, and colorful bell peppers, this low-carb version skips the traditional pita bread but retains all the bold, tangy flavors. The star of the dish is its zesty homemade dressing, infused with olive oil, fresh lemon juice, aromatic garlic, and the tart kick of sumac—a quintessential Middle Eastern spice. Fresh parsley, mint, and green onions add a burst of herbal brightness, making every bite refreshing and satisfying. Ready in just 20 minutes with no cooking required, this salad is the perfect light and healthy meal or side dish for any occasion. Serve it chilled to fully enjoy its crisp textures and bold flavors!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 250 grams Cherry tomatoes
• 1 medium Bell pepper
• 4 Radishes
• 1 head Romaine lettuce
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint leaves
• 2 Green onions
• 0.25 cup Olive oil
• 0.25 cup Fresh lemon juice
• 1 tablespoon Dried sumac
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by washing all fresh produce thoroughly under cold running water to ensure cleanliness.

Step 2

Peel the cucumber, if desired, and slice it into thin rounds or half moons.

Step 3

Halve the cherry tomatoes and place them in a large salad bowl.

Step 4

Core and dice the bell pepper into small, bite-sized pieces. Add them to the salad bowl.

Step 5

Trim the ends off the radishes and thinly slice them before adding to the mixture.

Step 6

Chop the head of romaine lettuce into bite-sized pieces and add to the bowl.

Step 7

Finely chop the parsley and mint leaves, then add them to the salad.

Step 8

Slice the green onions thinly, including both the white and green parts, and add them to the mix.

Step 9

In a separate small bowl, prepare the dressing by whisking together olive oil, fresh lemon juice, and sumac.

Step 10

Finely mince the garlic clove and add it to the dressing along with salt and black pepper.

Step 11

Pour the dressing over the salad and toss all ingredients together thoroughly to ensure even distribution.

Step 12

Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Step 13

Serve the salad chilled, or at room temperature, and enjoy a refreshing, low-carb meal.

Nutrition Facts

Serving size	(2222.0g)

Amount per serving	% Daily Value*
Calories	1027.1

Total Fat 60.0g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 7268.6mg	0%
Total Carbohydrate 117.2g	0%
Dietary Fiber 32.9g	0%
Total Sugars 65.4g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 727.0mg	0%
Iron 18.2mg	0%
Potassium 4644.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 8.3%

Carbs: 42.6%