Low Carb Mexican Beef and Spinach Casserole

Satisfy your craving for bold, comforting flavors with this Low Carb Mexican Beef and Spinach Casserole, a perfect weeknight dinner that's both wholesome and delicious. Packed with seasoned ground beef, sautéed onions, and fresh spinach, this casserole is elevated with a creamy layer of melted cream cheese and rich shredded cheddar and Monterey Jack cheeses for ultimate indulgence. With a vibrant kick of chili powder, cumin, and paprika, it delivers a satisfying spicy edge while staying low in carbs, making it a keto-friendly option that doesn’t compromise on taste. Topped with bubbling, golden cheese and optional fresh cilantro, this hearty dish is easy to prepare in just 45 minutes and serves six—ideal for family meals or meal prep. Enjoy the fusion of nutritious ingredients and Mexican-inspired flavors straight from your oven!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 2 teaspoons Chili powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 5 cups Fresh spinach, roughly chopped
• 1 14.5-ounce can Diced tomatoes, drained
• 4 ounces Cream cheese, softened
• 1 cup Shredded cheddar cheese
• 1 cup Shredded Monterey Jack cheese
• 1 tablespoon Olive oil
• 2 tablespoons Chopped fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the diced onion to the skillet and cook until softened, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat.

Step 6

Season the beef mixture with cumin, chili powder, paprika, salt, and black pepper. Stir well to combine.

Step 7

Add the diced tomatoes to the beef mixture and simmer for 3-4 minutes.

Step 8

Reduce the heat to low and mix in the softened cream cheese until fully melted and combined.

Step 9

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove the skillet from heat.

Step 10

In a 9x13-inch baking dish, spread the beef and spinach mixture evenly.

Step 11

Top with shredded cheddar cheese and Monterey Jack cheese, distributing evenly.

Step 12

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 13

Remove from the oven and let the casserole rest for 5 minutes before serving.

Step 14

Garnish with chopped fresh cilantro if desired and serve warm.

Nutrition Facts

Serving size	(1694.9g)

Amount per serving	% Daily Value*
Calories	2640.5

Total Fat 205.3g	0%
Saturated Fat 102.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 647.7mg	0%
Sodium 4853.4mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 18.9g	0%
Total Sugars 25.1g
Protein 156.4g	0%

Vitamin D 24IU	0%
Calcium 2191.1mg	0%
Iron 21.5mg	0%
Potassium 4304.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 22.8%

Carbs: 10.0%