Low Carb Mentaiko Pasta
Indulge in the flavors of Japan with this creamy, savory Low Carb Mentaiko Pasta, a guilt-free twist on a beloved classic. Featuring shirataki noodles as a low-carb alternative, this dish is light yet satisfying, perfect for those looking to cut carbs without compromising on taste. The rich, briny flavor of mentaiko (pollock roe) is enhanced by a luscious sauce made with heavy cream, butter, and a touch of soy sauce, creating a velvety coating for the noodles. A fragrant garlic sauté and a final flourish of chopped green onions and nori strips elevate the dish to gourmet status in just 25 minutes. Quick, easy, and packed with umami, this low-carb recipe is ideal for weeknight dinners or a flavorful lunch.
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Ingredients
- 300 grams Shirataki noodles
- 80 grams Mentaiko (pollock roe)
- 3 tablespoons Heavy cream
- 1 tablespoon Butter
- 1 clove Garlic
- 1 teaspoon Soy sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped green onions
- 1 tablespoon Nori (seaweed) strips
Directions
Step 1
Rinse the shirataki noodles under warm water for 2-3 minutes and drain well to remove any odor.
Step 2
In a medium-sized skillet, melt the butter over medium heat. Mince the garlic and add it to the skillet, sautéing for about 1 minute until fragrant.
Step 3
Add the drained shirataki noodles to the skillet and sauté for 2-3 minutes to remove excess moisture.
Step 4
Reduce the heat to low and add heavy cream, soy sauce, salt, and black pepper to the skillet. Stir well to combine.
Step 5
Gently slice open the mentaiko sacs and squeeze out the roe into a bowl, discarding the sacs. Add the mentaiko to the skillet and stir to evenly distribute.
Step 6
Cook on low heat for about 3 minutes, stirring occasionally, until the sauce thickens and coats the noodles completely.
Step 7
Taste and adjust seasoning if necessary. Remove from heat.
Step 8
Divide the pasta into two serving bowls. Garnish with chopped green onions and nori strips before serving.
Nutrition Facts
| Serving size | (470.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.2 |
| Total Fat 30.3g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 157.9mg | 0% |
| Sodium 2804.6mg | 0% |
| Total Carbohydrate 16.8g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 0.2g | |
| Protein 22.2g | 0% |
| Vitamin D 162.2IU | 0% |
| Calcium 169.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 582.9mg | 0% |
Source of Calories