Nutrition Facts for Low carb melon pan

Low Carb Melon Pan

Indulge in the delightful charm of Low Carb Melon Pan, a keto-friendly twist on the classic Japanese sweet bread. This recipe swaps traditional flour and sugar with coconut flour, almond flour, and erythritol, making it the perfect low-carb treat for those looking to enjoy guilt-free indulgence. The golden domes are soft yet crumbly, enriched with the creamy sweetness of sugar-free white chocolate chips, and scored with a signature crisscross pattern for that iconic bakery-style look. Ready in just 45 minutes, this easy-to-make recipe is a satisfying snack or dessert option for anyone following a keto, gluten-free, or low-carb lifestyle. Whether served warm or at room temperature, each bite offers a melt-in-your-mouth texture and subtly sweet flavor that will keep you coming back for more!

Nutriscore Rating: 57/100
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Image of Low Carb Melon Pan
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 60 grams Coconut flour
  • 90 grams Almond flour
  • 50 grams Erythritol sweetener
  • 1 teaspoon Baking powder
  • 2 large Eggs
  • 80 grams Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 30 ml Water
  • 50 grams Sugar-free white chocolate chips
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine 60 grams of coconut flour, 90 grams of almond flour, 50 grams of erythritol, 1 teaspoon of baking powder, and 0.5 teaspoon of salt. Mix thoroughly.

Step 3

In a separate bowl, beat the 2 large eggs and add 80 grams of melted unsalted butter, 1 teaspoon of vanilla extract, and 30 ml of water. Whisk until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too thick, add a tablespoon of water at a time until the right consistency is achieved.

Step 5

Fold in the 50 grams of sugar-free white chocolate chips into the dough.

Step 6

Divide the dough into 6 equal portions and shape each portion into a small dome shape.

Step 7

Place each dome onto the prepared baking sheet and press down slightly.

Step 8

Using a sharp knife, gently score the top of each dome in a crisscross pattern to create the classic melon pan look.

Step 9

Bake in the preheated oven for 20-25 minutes or until the tops are golden brown and the cookies are set.

Step 10

Allow the melon pan to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 11

Serve the low carb melon pan warm or at room temperature as a delightful snack or dessert.

Nutrition Facts

Serving size (472.2g)
Amount per serving % Daily Value*
Calories 1742.5
Total Fat 145.7g 0%
Saturated Fat 65.9g 0%
Polyunsaturated Fat 0g
Cholesterol 546.6mg 0%
Sodium 1873.6mg 0%
Total Carbohydrate 137.3g 0%
Dietary Fiber 43.2g 0%
Total Sugars 9.0g
Protein 46.9g 0%
Vitamin D 82IU 0%
Calcium 351.6mg 0%
Iron 8.3mg 0%
Potassium 595.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 9.2%
Carbs: 26.8%