Low Carb Mediterranean Veggie Wrap

Elevate your lunch game with these Low Carb Mediterranean Veggie Wraps, a vibrant and wholesome twist on traditional wraps that’s perfect for the health-conscious foodie. Instead of tortillas, these wraps feature large collard green leaves, creating a gluten-free, keto-friendly base that’s packed with nutrients. A creamy layer of hummus serves as the flavorful foundation, topped with a medley of fresh Mediterranean-inspired ingredients, including crisp cucumbers, juicy cherry tomatoes, sweet red bell pepper slices, briny olives, and a crumble of tangy feta cheese. A drizzle of zesty lemon juice and olive oil, along with a sprinkle of parsley, adds the perfect final touch to this filling, plant-powered meal. Ready in just 20 minutes with no cooking required, these vibrant wraps are ideal for busy weekdays, meal prep, or as a refreshing summer dinner.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 leaves Large collard green leaves
• 0.5 cup Hummus
• 1 medium Cucumber
• 10 pieces Cherry tomatoes
• 0.5 medium Red bell pepper
• 0.25 medium Red onion
• 0.5 cup Feta cheese
• 0.25 cup Olives
• 0.25 cup Fresh parsley
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and pat dry the collard green leaves. Trim the thick stem at the bottom of each leaf to make them easier to roll.

Step 2

Spread about 2 tablespoons of hummus evenly over each collard green leaf.

Step 3

Peel the cucumber if desired and cut into thin strips.

Step 4

Cut the cherry tomatoes in halves.

Step 5

Slice the red bell pepper and red onion thinly.

Step 6

Sprinkle about 2 tablespoons of feta cheese onto each hummused leaf.

Step 7

Divide the cucumber, cherry tomatoes, red bell pepper, red onion, and olives evenly among the leaves.

Step 8

Chop the fresh parsley and sprinkle over the filling.

Step 9

Drizzle lemon juice and olive oil over the veggies on each leaf.

Step 10

Season with salt and black pepper to taste.

Step 11

To roll the wrap, fold in the sides of the collard green leaf, then roll tightly from the bottom to the top.

Step 12

Secure with a toothpick if needed, and serve immediately. Enjoy your flavorful and healthy low carb Mediterranean wraps!

Nutrition Facts

Serving size	(871.8g)

Amount per serving	% Daily Value*
Calories	800.2

Total Fat 56.1g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 11.0g
Cholesterol 66.8mg	0%
Sodium 2266.4mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 17.4g	0%
Total Sugars 13.2g
Protein 27.7g	0%

Vitamin D 12IU	0%
Calcium 816.1mg	0%
Iron 8.5mg	0%
Potassium 1684.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 13.2%

Carbs: 26.4%