Low Carb Mediterranean Veggie Flatbread Sandwich

Meet your new favorite lunch: this Low Carb Mediterranean Veggie Flatbread Sandwich is a guilt-free way to indulge in bold, Mediterranean flavors while sticking to your healthy eating goals. The flatbread base, made from a wholesome cauliflower and almond flour blend, is baked to golden perfection, giving it a light yet sturdy foundation for a vibrant array of fresh toppings. Creamy hummus acts as the flavorful glue, while crisp cucumbers, juicy cherry tomatoes, tangy black olives, and sharp red onion bring a refreshing crunch. Topped with crumbled feta and fragrant basil, this sandwich is a feast for both the eyes and the taste buds. Perfectly balanced, gluten-free, and packed with nutrients, it makes for an easy and satisfying meal that’s ready in under an hour.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 large Eggs
• 0.5 cup Almond flour
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0.5 cup Hummus
• 0.5 medium, sliced Cucumber
• 1 cup, halved Cherry tomatoes
• 0.25 cup, thinly sliced Red onion
• 0.25 cup, sliced Black olives
• 0.25 cup, crumbled Feta cheese
• 0.25 cup, chopped Fresh basil leaves

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Remove the leaves and core from the cauliflower. Cut it into florets and place in a food processor. Pulse until it reaches a rice-like consistency.

Step 3

Transfer the cauliflower 'rice' to a microwave-safe bowl. Cover and microwave on high for 4 minutes. Let it cool slightly.

Step 4

Once cooled, place the cauliflower in a clean kitchen towel or cheesecloth, and wring out as much moisture as possible.

Step 5

In a large bowl, combine the drained cauliflower, eggs, almond flour, salt, and black pepper. Mix well until you have a cohesive dough.

Step 6

Spread the cauliflower dough onto the prepared baking sheet, forming a rectangle or circle about 1/4 inch thick.

Step 7

Bake in the preheated oven for 20 minutes or until golden brown and firm to the touch.

Step 8

Remove the flatbread from the oven and let it cool slightly.

Step 9

Drizzle olive oil over the flatbread and spread the hummus evenly on top.

Step 10

Arrange cucumber slices, cherry tomatoes, red onion, and black olives over the hummus.

Step 11

Sprinkle crumbled feta cheese and fresh basil leaves over the vegetables.

Step 12

Cut the flatbread into pieces and serve immediately as open-faced sandwiches.

Nutrition Facts

Serving size	(1099.8g)

Amount per serving	% Daily Value*
Calories	1152.5

Total Fat 81.6g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 10.9g
Cholesterol 405.4mg	0%
Sodium 3220.2mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 24.9g	0%
Total Sugars 18.7g
Protein 48.8g	0%

Vitamin D 88IU	0%
Calcium 578.4mg	0%
Iron 12.0mg	0%
Potassium 2492.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 16.2%

Carbs: 23.0%