Low Carb Mediterranean Tomato and Olive Salad
Bursting with vibrant colors and fresh flavors, this Low Carb Mediterranean Tomato and Olive Salad is a nutritious and refreshing addition to your meal repertoire. Featuring juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and creamy crumbled feta cheese, this no-cook recipe is ready in just 15 minutes! A zesty dressing of olive oil, lemon juice, oregano, and parsley ties everything together, making every bite taste like summer on the Mediterranean coast. Perfect as a light lunch, a side dish, or even a keto-friendly appetizer, this salad is packed with wholesome ingredients and big, bold flavors. Whether you're following a low-carb diet or simply looking for a quick and easy Mediterranean-inspired recipe, this dish is sure to delight your taste buds!
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Ingredients
- 250 grams Cherry tomatoes
- 100 grams Kalamata olives
- 1 medium Cucumber
- 0.5 small Red onion
- 100 grams Feta cheese
- 0.25 cup Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the cherry tomatoes and slice them in half.
Step 2
Pit the Kalamata olives if necessary and slice them in half.
Step 3
Peel the cucumber, cut it in half lengthwise, and slice it into half-moon shapes.
Step 4
Finely slice the red onion and soak it in cold water for a few minutes to reduce its sharpness. Drain well afterward.
Step 5
Crumble the feta cheese into small, bite-sized pieces.
Step 6
Chop the fresh parsley finely.
Step 7
In a large salad bowl, combine the cherry tomatoes, olives, cucumber slices, red onion, feta cheese, and parsley.
Step 8
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
Step 9
Pour the dressing over the salad and toss everything gently to combine.
Step 10
Taste the salad and adjust the seasoning if necessary before serving.
Nutrition Facts
| Serving size | (796.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1023.1 |
| Total Fat 91.3g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 89mg | 0% |
| Sodium 3618.4mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 13.1g | |
| Protein 19.0g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 704.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1200.9mg | 0% |
Source of Calories