Low Carb Mediterranean Stuffed Bell Peppers

Bursting with bold flavors and wholesome ingredients, these Low Carb Mediterranean Stuffed Bell Peppers are a perfect blend of hearty and healthy. Vibrant bell peppers are filled with a savory mixture of seasoned ground turkey, zucchini, kalamata olives, and juicy diced tomatoes, all delicately spiced with oregano and basil. Creamy crumbles of feta cheese top these baked beauties, adding a tangy finish that complements every bite. With a prep time of just 20 minutes and a bake time of 40, this recipe is ideal for busy weeknights or an impressive dinner with friends. Gluten-free and low in carbs, these stuffed peppers are a satisfying, guilt-free way to enjoy Mediterranean cuisine. Serve them fresh from the oven and garnish with a sprinkling of parsley for a dish that's as visually stunning as it is delicious!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole bell peppers
• 2 tablespoons olive oil
• 500 grams ground turkey
• 3 large garlic cloves
• 1 whole medium onion
• 1 medium zucchini
• 100 grams kalamata olives
• 150 grams feta cheese
• 400 grams diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Cut off the tops of the bell peppers and remove the seeds and membranes. Set them aside.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Mince the garlic cloves and dice the onion, then add them to the skillet. Sauté until the onion is translucent, about 3-4 minutes.

Step 5

Add the ground turkey to the skillet. Cook, stirring occasionally, until the meat is browned and cooked through, about 5-7 minutes.

Step 6

Dice the zucchini and finely chop the kalamata olives, then add them to the skillet with the browned turkey.

Step 7

Stir in the diced tomatoes (including their juice), oregano, dried basil, salt, and black pepper. Let the mixture simmer for about 5 minutes to allow the flavors to meld.

Step 8

Remove the skillet from the heat and stir in half of the crumbled feta cheese.

Step 9

Fill each bell pepper with the turkey mixture and place them in a baking dish.

Step 10

Top each filled pepper with the remaining crumbled feta cheese.

Step 11

Cover the baking dish with foil and bake in the oven for 25 minutes.

Step 12

Remove the foil and bake for an additional 10-15 minutes, until the cheese is golden and the peppers are tender.

Step 13

Garnish the stuffed peppers with freshly chopped parsley before serving.

Step 14

Enjoy your flavorful low-carb Mediterranean stuffed bell peppers!

Nutrition Facts

Serving size	(2110.9g)

Amount per serving	% Daily Value*
Calories	1944.0

Total Fat 124.5g	0%
Saturated Fat 39.1g	0%
Polyunsaturated Fat 3.7g
Cholesterol 488.4mg	0%
Sodium 7009.6mg	0%
Total Carbohydrate 83.3g	0%
Dietary Fiber 27.3g	0%
Total Sugars 44.7g
Protein 127.5g	0%

Vitamin D 24IU	0%
Calcium 1126.3mg	0%
Iron 15.6mg	0%
Potassium 2657.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 26.0%

Carbs: 17.0%