Low Carb Mediterranean Pitta Pockets

Loaded with vibrant flavors and fresh ingredients, these Low Carb Mediterranean Pitta Pockets are the perfect healthy yet satisfying meal option. Stuffed with a colorful medley of cherry tomatoes, crisp cucumber, red onion, Kalamata olives, and crumbled feta, these pitta pockets are seasoned with a zesty lemon and olive oil dressing for a true Mediterranean flair. A layer of creamy hummus and a bed of mixed salad greens add hearty texture, while low-carb pitta bread keeps this recipe ideal for those watching their carbohydrate intake. Ready in just 20 minutes with no cooking required, these pitta pockets are perfect for busy weeknights, meal prep, or a light yet nourishing lunch on the go.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Low carb pitta bread or wraps
• 200 grams Cherry tomatoes, halved
• 1 large Cucumber, diced
• 0.5 medium Red onion, thinly sliced
• 75 grams Kalamata olives, pitted and sliced
• 100 grams Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 120 grams Hummus
• 200 grams Mixed salad greens
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.

Step 2

In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.

Step 3

Dress the mixture with lemon juice, olive oil, salt, and black pepper. Toss well to combine.

Step 4

Gently fold in the chopped parsley to add freshness.

Step 5

Warm the low carb pitta bread or wraps slightly in a toaster or skillet to make them pliable.

Step 6

In a small bowl, mix the hummus with a little water to reach a dressing consistency.

Step 7

Open the warm pitta pockets and spread a thin layer of hummus inside each one.

Step 8

Stuff each pitta pocket with a generous handful of the mixed salad greens.

Step 9

Fill the pockets with the Mediterranean vegetable mixture, pressing gently to pack them.

Step 10

Drizzle a little more hummus on top of each filled pocket and serve immediately.

Nutrition Facts

Serving size	(1273.2g)

Amount per serving	% Daily Value*
Calories	1701.1

Total Fat 116.6g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 13.2g
Cholesterol 83.3mg	0%
Sodium 5068.8mg	0%
Total Carbohydrate 95.3g	0%
Dietary Fiber 41.7g	0%
Total Sugars 19.6g
Protein 63.2g	0%

Vitamin D 0IU	0%
Calcium 930.7mg	0%
Iron 15.1mg	0%
Potassium 2372.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 15.0%

Carbs: 22.6%