Low Carb Mediterranean Pita Sandwich

Savor the vibrant flavors of the Mediterranean with this Low Carb Mediterranean Pita Sandwich, a wholesome and satisfying meal perfect for busy weeknights or a light lunch. Featuring juicy grilled chicken seasoned with oregano, fresh cucumbers, tangy cherry tomatoes, Kalamata olives, and creamy feta cheese, this recipe is a celebration of bold, zesty ingredients wrapped in soft, low carb pita bread. A spread of smooth hummus adds a velvety touch, while a simple homemade lemon-olive oil dressing ties everything together beautifully. Ready in just 25 minutes, this low carb option is packed with protein and brimming with Mediterranean-inspired goodness. Whether you're meal prepping or looking for a quick, nutritious dish, this pita sandwich offers a delicious and guilt-free way to enjoy classic Mediterranean flavors.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Low carb pita bread
• 2 pieces Chicken breast
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese
• 0.5 cup Hummus
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat grill or skillet to medium-high heat.

Step 2

Season the chicken breasts with salt, black pepper, and dried oregano.

Step 3

Drizzle olive oil on the grill or skillet. Grill the chicken breasts for about 5 minutes on each side until fully cooked.

Step 4

Remove the chicken from heat and let it rest for a few minutes. Slice into thin strips.

Step 5

While the chicken is cooking, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the Kalamata olives. Chop the fresh parsley.

Step 6

In a small bowl, mix together lemon juice, a tablespoon of olive oil, a pinch of salt, and black pepper to taste for the dressing.

Step 7

In a mixing bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley. Toss with the lemon dressing.

Step 8

Spread about 2 tablespoons of hummus inside each low carb pita pocket.

Step 9

Fill each pita with the sliced chicken and the vegetable mixture.

Step 10

Serve immediately and enjoy your flavorful, low carb Mediterranean pita sandwich.

Nutrition Facts

Serving size	(1259.9g)

Amount per serving	% Daily Value*
Calories	1962.3

Total Fat 120.0g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 13.3g
Cholesterol 273.1mg	0%
Sodium 7174.2mg	0%
Total Carbohydrate 110.2g	0%
Dietary Fiber 50.7g	0%
Total Sugars 14.9g
Protein 122.5g	0%

Vitamin D 12IU	0%
Calcium 815.7mg	0%
Iron 16.6mg	0%
Potassium 2119.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 24.4%

Carbs: 21.9%