Low Carb Mediterranean Orzo Salad

Bright, refreshing, and guilt-free, this Low Carb Mediterranean Orzo Salad packs all the vibrant flavors of the Mediterranean into a healthy, low-carb dish perfect for any occasion. Made with fiber-rich low-carb orzo, this salad combines juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and creamy feta cheese, all tossed in a zesty homemade lemon-garlic dressing. Fresh parsley and basil add an herbaceous touch, making this recipe a light yet satisfying option for lunch or dinner. Ready in just 30 minutes and perfect for meal prep, this salad is a delicious side dish or a stand-alone low-carb main course that’s bursting with color and flavor.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Low Carb Orzo (such as fiber gourmet)
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, diced
• 0.25 cup Red onion, finely chopped
• 0.5 cup Kalamata olives, pitted and sliced
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Fresh basil, chopped
• 0.25 cup Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 clove Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by cooking the low carb orzo according to the package instructions. Once cooked, drain and rinse with cold water to stop the cooking process. Set aside to cool.

Step 2

In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, chopped red onion, sliced Kalamata olives, crumbled feta cheese, chopped parsley, and chopped basil.

Step 3

In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 4

Add the cooled orzo to the bowl with the vegetables and herbs, then drizzle the dressing over the top.

Step 5

Gently toss all the ingredients together until well combined, making sure the orzo and vegetables are evenly coated with the dressing.

Step 6

Taste and adjust the seasoning if necessary, adding more salt or lemon juice to taste.

Step 7

Cover the salad and refrigerate for at least 1 hour before serving to allow the flavors to meld together.

Step 8

Serve chilled or at room temperature as a side dish or a light main course.

Nutrition Facts

Serving size	(975.5g)

Amount per serving	% Daily Value*
Calories	1595.7

Total Fat 111.2g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 100mg	0%
Sodium 4423.7mg	0%
Total Carbohydrate 149.3g	0%
Dietary Fiber 93.7g	0%
Total Sugars 12.2g
Protein 55.5g	0%

Vitamin D 0IU	0%
Calcium 943.4mg	0%
Iron 12.8mg	0%
Potassium 1646.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 12.2%

Carbs: 32.8%