Low Carb Mediterranean Orzo Pasta Salad
Elevate your meal prep game with this Low Carb Mediterranean Orzo Pasta Salad, a light yet flavor-packed dish that’s perfect for healthy lunches or summer gatherings. Featuring shirataki orzo as a carb-conscious alternative, this salad is brimming with vibrant Mediterranean ingredients like juicy cherry tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy feta cheese. A zesty homemade dressing of extra virgin olive oil, lemon juice, and oregano ties it all together, delivering a refreshing burst of flavor in every bite. Quick to prepare in just 25 minutes, this chilled salad is both satisfying and guilt-free, ideal for keto enthusiasts or anyone craving a nutritious twist on a classic pasta salad.
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Ingredients
- 8 ounces Shirataki orzo
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese
- 0.25 cup Fresh parsley
- 1 small Red bell pepper
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 1 minced Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Open the package of shirataki orzo, and rinse them thoroughly under cold water for about 2-3 minutes to remove any natural odor.
Step 2
In a medium pot, bring water to a boil, then add the rinsed shirataki orzo. Cook for 2-3 minutes. Drain and transfer to a large mixing bowl.
Step 3
Halve the cherry tomatoes, dice the cucumber and red bell pepper, and thinly slice the red onion. Add these vegetables to the bowl with shirataki orzo.
Step 4
Pit and slice the Kalamata olives and add them to the mixing bowl.
Step 5
Crumbled the feta cheese and chop the fresh parsley, then add them to the bowl.
Step 6
In a small bowl, combine extra virgin olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper. Whisk well to make the dressing.
Step 7
Pour the dressing over the orzo and vegetable mixture, then toss everything together to ensure the salad is evenly coated.
Step 8
Refrigerate for at least 15 minutes before serving to allow the flavors to meld together.
Step 9
Serve chilled and enjoy your refreshing low-carb Mediterranean orzo pasta salad!
Nutrition Facts
| Serving size | (1045.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1135.5 |
| Total Fat 103.4g | 0% |
| Saturated Fat 22.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 66.8mg | 0% |
| Sodium 3500.1mg | 0% |
| Total Carbohydrate 47.2g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 14.4g | |
| Protein 15.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 627.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1206.7mg | 0% |
Source of Calories