Low Carb Mediterranean Olive Oil Dip
Elevate your appetizer game with this irresistibly flavorful Low Carb Mediterranean Olive Oil Dip—a perfect fusion of fresh herbs, zesty citrus, and rich, velvety olive oil. This 10-minute, no-cook recipe combines the vibrant flavors of parsley, basil, and oregano with tangy lemon juice and a hint of spice from red pepper flakes. Chopped Kalamata olives add a deliciously briny twist, making this dip a standout choice for Mediterranean-inspired parties or healthy snacking. Serve it alongside crisp veggie sticks, drizzle it over grilled meats or seafood, or pair it with your favorite low-carb bread. Bursting with wholesome ingredients, this dip is a nutritious and keto-friendly option that’s as versatile as it is delicious! Perfect for those looking to enjoy the bold flavors of the Mediterranean while staying low carb.
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Ingredients
- 0.5 cup Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 2 pieces Fresh garlic cloves, minced
- 2 tablespoons Fresh parsley, finely chopped
- 2 tablespoons Fresh basil, finely chopped
- 1 tablespoon Fresh oregano, finely chopped
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 cup Kalamata olives, pitted and chopped
Directions
Step 1
In a medium-sized bowl, combine the extra-virgin olive oil and fresh lemon juice, whisking them together until well mixed.
Step 2
Add the minced garlic to the bowl, stirring to distribute it evenly throughout the oil and lemon mixture.
Step 3
Fold in the finely chopped fresh parsley, basil, and oregano, ensuring they are thoroughly combined with the other ingredients.
Step 4
Sprinkle the mixture with red pepper flakes, sea salt, and freshly ground black pepper. Adjust the seasoning to taste if necessary.
Step 5
Gently stir in the chopped Kalamata olives, ensuring they are evenly distributed throughout the dip.
Step 6
Transfer the dip to a serving bowl and let it sit for about 5 minutes to allow the flavors to meld.
Step 7
Serve the dip with fresh vegetable sticks or as a topping for grilled meats and fish.
Nutrition Facts
| Serving size | (231.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1193.1 |
| Total Fat 131.3g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2115.6mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 1.0g | |
| Protein 2.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.1mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 212.3mg | 0% |
Source of Calories