Low Carb Mediterranean Lettuce Wrap

Craving a fresh, flavorful, and guilt-free meal? These Low Carb Mediterranean Lettuce Wraps are the perfect solution! Packed with protein-rich diced chicken breast, crisp cucumber, juicy cherry tomatoes, tangy kalamata olives, and creamy feta cheese, this recipe delivers all the bold, vibrant flavors of the Mediterranean in a light, low-carb package. The luscious homemade dressing, made with extra-virgin olive oil, zesty lemon juice, and aromatic oregano, ties everything together beautifully. Nestled in crunchy romaine lettuce leaves, these wraps are not only healthy but also quick to prepare in just 20 minutes, making them ideal for busy weeknights or as a refreshing lunch option. Serve them fresh or chilled for a crowd-pleasing appetizer or main course that's as delicious as it is wholesome. Perfect for Mediterranean diet enthusiasts, low-carb eaters, or anyone looking for a no-fuss clean eating recipe!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 large leaves romaine lettuce leaves
• 2 cups, diced cooked chicken breast
• 1 medium, diced cucumber
• 1 cup, halved cherry tomatoes
• 0.5 cup, pitted and halved kalamata olives
• 0.25 cup, thinly sliced red onion
• 0.5 cup, crumbled feta cheese
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Rinse the romaine lettuce leaves and pat them dry with paper towels. Set them aside on a large plate or platter.

Step 2

2. In a large mixing bowl, combine the diced cooked chicken breast, diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, and thinly sliced red onion.

Step 3

3. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.

Step 4

4. Pour the dressing over the chicken and vegetable mixture, then gently toss until all the ingredients are evenly coated.

Step 5

5. Stir in the crumbled feta cheese, mixing lightly to incorporate.

Step 6

6. Spoon a generous amount of the Mediterranean chicken mixture onto each romaine lettuce leaf.

Step 7

7. Serve the lettuce wraps immediately, or refrigerate for up to one hour before serving for a chilled option.

Nutrition Facts

Serving size	(1091.3g)

Amount per serving	% Daily Value*
Calories	1546.9

Total Fat 100.2g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 353.5mg	0%
Sodium 3748.3mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 13.2g	0%
Total Sugars 10.7g
Protein 125.8g	0%

Vitamin D 12IU	0%
Calcium 616.9mg	0%
Iron 9.2mg	0%
Potassium 996.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 32.8%

Carbs: 8.5%