Low Carb Mediterranean Lamb Sandwich

Savor the bold, vibrant flavors of a Low Carb Mediterranean Lamb Sandwich, a perfect blend of healthy and hearty! This satisfying dish swaps traditional bread for crisp lettuce wraps, making it an ideal low-carb, gluten-free option. Tender, oven-roasted lamb strips are seasoned with aromatic oregano, cumin, and garlic powder, then paired with a refreshing medley of Mediterranean-inspired vegetables—cherry tomatoes, cucumber, red onion, and tangy kalamata olives—tossed in zesty lemon juice. Crumbled feta cheese adds a creamy, salty finish, while the lettuce leaves provide a crisp, refreshing base for this handheld delight. Ready in just 35 minutes, this quick and flavorful meal is perfect for lunch or dinner. Serve it as is for a light, nutritious option or alongside roasted vegetables for a complete Mediterranean feast!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 0.5 pound boneless lamb leg
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces large lettuce leaves
• 8 pieces cherry tomatoes
• 0.5 medium cucumber
• 0.25 small red onion
• 0.25 cup feta cheese
• 0.25 cup kalamata olives
• 1 tablespoon lemon juice

Directions

Step 1

1. Preheat the oven to 375°F (190°C).

Step 2

2. Cut the boneless lamb leg into thin strips and place in a mixing bowl.

Step 3

3. Add olive oil, dried oregano, ground cumin, garlic powder, salt, and black pepper to the lamb. Mix everything well to coat the lamb.

Step 4

4. Spread the lamb strips evenly on a baking sheet with parchment paper.

Step 5

5. Bake in the preheated oven for 15-20 minutes or until the lamb is cooked through and slightly browned.

Step 6

6. While the lamb is cooking, prepare the vegetables. Cut cherry tomatoes in half, thinly slice the cucumber, and chop the red onion finely.

Step 7

7. In a small bowl, combine the cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives. Drizzle with lemon juice, and toss everything gently to combine.

Step 8

8. Once the lamb is cooked, remove it from the oven and let it cool slightly.

Step 9

9. To assemble the sandwiches, lay out the lettuce leaves. Divide the lamb evenly among them.

Step 10

10. Top the lamb with the prepared Mediterranean vegetable mixture.

Step 11

11. Fold the lettuce leaves to enclose the fillings and serve immediately for a refreshing low-carb meal.

Nutrition Facts

Serving size	(695.2g)

Amount per serving	% Daily Value*
Calories	1147.6

Total Fat 97.6g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 214.8mg	0%
Sodium 2503.9mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 8.4g	0%
Total Sugars 7.3g
Protein 54.5g	0%

Vitamin D 6IU	0%
Calcium 381.5mg	0%
Iron 10.7mg	0%
Potassium 1607.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 18.4%

Carbs: 7.6%