Low Carb Mediterranean Hummus Sandwich

Satisfy your sandwich cravings without breaking your low-carb goals with this vibrant and flavorful Low Carb Mediterranean Hummus Sandwich! Packed with fresh, nutrient-rich ingredients like crisp cucumber, juicy cherry tomatoes, and earthy spinach, this healthy sandwich is elevated by briny Kalamata olives, tangy feta cheese, and a drizzle of olive oil and lemon juice for a burst of Mediterranean flair. Creamy hummus makes the perfect spread on golden, toasted low-carb bread, tying all the delicious ingredients together into a quick, 10-minute masterpiece. Perfect for lunch on the go or a refreshing light dinner, this vegetarian sandwich is a delightful fusion of wholesome flavors and satisfying textures.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Low-carb sandwich bread
• 3 tablespoons Hummus
• 1 cup Spinach leaves
• 0.5 medium, sliced Cucumber
• 4 halved Cherry tomatoes
• 0.25 small, thinly sliced Red onion
• 6 halved Kalamata olives
• 0.25 cup, crumbled Feta cheese
• 1 teaspoon Extra virgin olive oil
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Toast the low-carb bread slices until they are golden and crisp.

Step 2

Spread 1.5 tablespoons of hummus on each slice of toasted bread.

Step 3

In a small bowl, combine the spinach leaves, cucumber slices, cherry tomato halves, red onion slices, and Kalamata olives.

Step 4

Drizzle the extra virgin olive oil and lemon juice over the veggie mixture. Season with salt and black pepper, and gently toss to combine.

Step 5

Place the veggie mixture evenly over one slice of hummus-spread toast.

Step 6

Sprinkle the crumbled feta cheese over the veggies.

Step 7

Carefully close the sandwich with the other slice of hummus-spread toast.

Step 8

Cut the sandwich in half for easier handling and serve immediately.

Nutrition Facts

Serving size	(382.8g)

Amount per serving	% Daily Value*
Calories	601.7

Total Fat 45.3g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 3.6g
Cholesterol 33.4mg	0%
Sodium 1885.9mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 8.4g	0%
Total Sugars 4.1g
Protein 26.8g	0%

Vitamin D 6IU	0%
Calcium 328.3mg	0%
Iron 4.6mg	0%
Potassium 656.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 17.7%

Carbs: 15.2%