Low Carb Mediterranean Feta Salad

Bright, refreshing, and bursting with bold flavors, this Low Carb Mediterranean Feta Salad is the perfect guilt-free dish for any occasion. Featuring a colorful medley of crisp cucumber, juicy cherry tomatoes, tangy red onion, briny black olives, and creamy crumbled feta cheese, this salad is a quintessential taste of the Mediterranean. A zesty homemade dressing, made with olive oil, red wine vinegar, lemon juice, and a hint of dried oregano, ties it all together beautifully. Ready in just 15 minutes with no cooking required, this low-carb, keto-friendly recipe is ideal as a light side dish or a standalone lunch. Garnished with fresh parsley for an herbaceous finish, it’s a vibrant addition to any healthy eating plan. Perfect your Mediterranean cooking today with this simple yet satisfying salad!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 250 grams Cherry tomatoes
• 0.5 medium Red onion
• 100 grams Black olives
• 150 grams Feta cheese
• 3 tablespoons Olive oil
• 1 tablespoon Red wine vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash the cucumber and slice it into thin rounds.

Step 2

Halve the cherry tomatoes.

Step 3

Finely slice half of a red onion and add to a large bowl.

Step 4

Pit (if necessary) and slice the black olives.

Step 5

Crumble the feta cheese into small pieces.

Step 6

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 7

Combine cucumber, cherry tomatoes, red onion, black olives, and feta cheese in a large salad bowl.

Step 8

Pour the dressing over the salad ingredients.

Step 9

Toss the salad gently to ensure the dressing is evenly distributed.

Step 10

Finely chop the fresh parsley and sprinkle it over the salad before serving.

Step 11

Serve immediately or refrigerate for up to 2 hours for enhanced flavors.

Nutrition Facts

Serving size	(1048.8g)

Amount per serving	% Daily Value*
Calories	1035.5

Total Fat 86.4g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 5.6g
Cholesterol 133.5mg	0%
Sodium 3656.8mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 8.4g	0%
Total Sugars 16.4g
Protein 28.1g	0%

Vitamin D 24IU	0%
Calcium 963.4mg	0%
Iron 10.5mg	0%
Potassium 1482.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 10.5%

Carbs: 16.7%