Low Carb Mediterranean Chicken Wrap

Savor the bold, fresh flavors of the Mediterranean with this low carb Mediterranean chicken wrap—a delicious, guilt-free meal that's perfect for busy weeknights or light lunches. Tender, herb-marinated grilled chicken is paired with crisp romaine lettuce leaves, juicy cherry tomatoes, crunchy cucumbers, and tangy feta cheese. A drizzle of creamy tzatziki sauce ties it all together, while Kalamata olives and red onion add a burst of authentic Mediterranean flair. This gluten-free, keto-friendly recipe skips the traditional wrap by using lettuce leaves, making it an easy, wholesome alternative that's packed with protein and flavor. Ready in just 35 minutes, it's a simple yet satisfying way to enjoy Mediterranean cuisine without the carbs!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 large pieces Romaine lettuce leaves
• 12 pieces Cherry tomatoes, halved
• 1 small Cucumber, sliced
• 0.25 Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Kalamata olives, pitted and sliced
• 0.5 cup Tzatziki sauce

Directions

Step 1

Place the chicken breasts between two layers of plastic wrap. Using a meat mallet, pound the chicken to an even thickness for uniform cooking.

Step 2

In a small bowl, mix together olive oil, dried oregano, garlic powder, salt, and black pepper.

Step 3

Brush the chicken breasts with the olive oil mixture on both sides.

Step 4

Preheat a grill pan over medium-high heat. Once hot, add the chicken breasts and grill for about 6-8 minutes per side or until the chicken is cooked through and has nice grill marks. Internal temperature should read 165°F (74°C).

Step 5

Remove the chicken from the grill and let it rest for a few minutes. Then, slice the chicken into thin strips.

Step 6

Lay the romaine lettuce leaves out on a clean surface. Divide the grilled chicken strips evenly among the lettuce leaves.

Step 7

Top each wrap with halved cherry tomatoes, sliced cucumber, thinly sliced red onion, crumbled feta cheese, and sliced Kalamata olives.

Step 8

Drizzle each wrap with tzatziki sauce.

Step 9

Gently fold or wrap up the lettuce leaves to enclose the filling. Secure with a toothpick if needed.

Step 10

Serve immediately and enjoy your low carb Mediterranean chicken wrap.

Nutrition Facts

Serving size	(1022.7g)

Amount per serving	% Daily Value*
Calories	1448.5

Total Fat 86.6g	0%
Saturated Fat 28.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 404.2mg	0%
Sodium 4028.6mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 7.3g	0%
Total Sugars 11.5g
Protein 135.3g	0%

Vitamin D 3.5IU	0%
Calcium 791.7mg	0%
Iron 7.5mg	0%
Potassium 1852.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 37.6%

Carbs: 8.2%