Low Carb Mediterranean Chicken Pita Sandwich

Elevate your lunch game with this Low Carb Mediterranean Chicken Pita Sandwich, a flavorful and guilt-free twist on a classic favorite. Tender, marinated chicken breasts are grilled to perfection and paired with crisp cucumbers, juicy cherry tomatoes, tangy feta cheese, and briny Kalamata olives, all nestled inside soft, low-carb pita bread. A dollop of creamy tzatziki sauce ties this satisfying dish together, while fresh parsley adds a burst of vibrant flavor. Perfect for meal prep or a quick, healthy dinner, this Mediterranean-inspired recipe is packed with protein and bold spices like oregano, cumin, and garlic. Ready in just 30 minutes, it’s a delicious way to enjoy a low-carb lifestyle without sacrificing flavor or texture!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces low-carb pita bread
• 1 medium cucumber
• 12 pieces cherry tomatoes
• 0.5 small red onion
• 0.25 cup kalamata olives
• 0.25 cup feta cheese
• 0.5 cup tzatziki sauce
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by pounding the chicken breasts to an even thickness of about 1/2 inch for uniform cooking.

Step 2

In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, cumin, salt, and black pepper to create a marinade.

Step 3

Add the chicken breasts to the marinade, turning them to coat well, and let them marinate for at least 15 minutes or up to 2 hours in the refrigerator.

Step 4

While the chicken is marinating, prepare the vegetables: peel and thinly slice the cucumber, halve the cherry tomatoes, finely slice the red onion, and slice the kalamata olives. Set these aside.

Step 5

Preheat a grill or a grill pan over medium-high heat. Grill the marinated chicken for about 4-5 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes.

Step 6

Meanwhile, warm the low-carb pita breads either on the grill for about 30 seconds on each side or in the oven wrapped in foil for about 5 minutes at 350°F (175°C).

Step 7

Once the chicken has rested, slice it into strips.

Step 8

To assemble the pita sandwiches, spread a generous tablespoon of tzatziki sauce inside each pita.

Step 9

Layer the sliced chicken, cucumber, tomatoes, red onion, olives, and feta cheese evenly between the two pitas.

Step 10

Sprinkle fresh parsley on top for garnish.

Step 11

Serve immediately and enjoy your delicious low carb Mediterranean chicken pita sandwiches.

Nutrition Facts

Serving size	(1111.5g)

Amount per serving	% Daily Value*
Calories	1319.4

Total Fat 76.7g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 248.2mg	0%
Sodium 4004.9mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 17.7g	0%
Total Sugars 17.5g
Protein 100.0g	0%

Vitamin D 6IU	0%
Calcium 579.7mg	0%
Iron 10.6mg	0%
Potassium 2112.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 30.4%

Carbs: 17.2%