Low Carb Mediterranean Artichoke Salad

Savor the fresh and vibrant flavors of this Low Carb Mediterranean Artichoke Salad—a perfect balance of nutrition and indulgence! Packed with tender artichoke hearts, sweet cherry tomatoes, crisp cucumbers, and briny kalamata olives, this salad delivers a refreshing crunch in every bite. Crumbled feta cheese adds a creamy, tangy touch, while a zesty homemade dressing of extra virgin olive oil, lemon juice, garlic, and oregano ties everything together. Ready in just 20 minutes with no cooking required, this wholesome and gluten-free dish is ideal as a light lunch, side salad, or healthy addition to your Mediterranean-inspired spread. Perfect for keto and low-carb lifestyles, this colorful salad delivers bold flavor and guilt-free enjoyment.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 14 ounces artichoke hearts
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 medium red bell pepper
• 1 small red onion
• 0.5 cup kalamata olives
• 0.5 cup feta cheese
• 0.25 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 clove garlic
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Drain and rinse the canned artichoke hearts. Chop them into bite-sized pieces and place in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with the artichokes.

Step 3

Peel and slice the cucumber into thin rounds. Cut the rounds into quarters and add them to the salad bowl.

Step 4

Dice the red bell pepper and add it to the bowl.

Step 5

Thinly slice the red onion and add it to the salad mix.

Step 6

Halve the kalamata olives and add them into the bowl.

Step 7

Crumble the feta cheese and sprinkle it over the salad ingredients.

Step 8

In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

Step 9

Pour the dressing over the salad and toss to combine all ingredients evenly.

Step 10

Garnish the salad with freshly chopped parsley just before serving.

Step 11

Serve immediately or allow it to chill in the fridge for 30 minutes to let the flavors meld together.

Nutrition Facts

Serving size	(1267.3g)

Amount per serving	% Daily Value*
Calories	1344.6

Total Fat 104.8g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 66.8mg	0%
Sodium 3725.0mg	0%
Total Carbohydrate 92.5g	0%
Dietary Fiber 38.1g	0%
Total Sugars 20.9g
Protein 27.8g	0%

Vitamin D 12IU	0%
Calcium 679.6mg	0%
Iron 9.4mg	0%
Potassium 2362.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 7.8%

Carbs: 26.0%