Low Carb Meatball Pizza

Get ready to indulge in the ultimate guilt-free comfort food with this irresistible Low Carb Meatball Pizza! Featuring a golden, crispy cauliflower crust infused with melty mozzarella, parmesan, and a hint of Italian seasoning, this gluten-free masterpiece is a game changer for pizza lovers. Topped with tender, oven-baked meatballs simmering in marinara sauce and finished with a gooey mozzarella crown, this recipe strikes the perfect balance between hearty and wholesome. Packed with protein and keto-friendly ingredients like almond flour and cauliflower, it’s a flavorful, low-carb dinner that satisfies every craving. Perfect for a family meal or meal prep, this dish is a must-try for anyone looking to elevate pizza night in a healthier way!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 2 large eggs
• 1.5 cups mozzarella cheese, shredded
• 0.5 cup parmesan cheese, grated
• 0.5 cup almond flour
• 1 tablespoon Italian seasoning
• 0.5 teaspoon salt
• 1 pound ground beef
• 0.5 cup onion, finely chopped
• 2 garlic cloves, minced
• 0.25 teaspoon red pepper flakes
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 0.75 cup marinara sauce
• 1 cup mozzarella cheese, shredded for topping

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large pizza pan or baking sheet with parchment paper.

Step 2

Chop the cauliflower into florets and place them in a food processor. Pulse until finely ground, resembling rice.

Step 3

Transfer the ground cauliflower to a microwave-safe bowl. Microwave on high for 8-10 minutes until soft and cooked through.

Step 4

Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

Step 5

In a large bowl, combine the drained cauliflower, 2 eggs, 1.5 cups of mozzarella cheese, 0.5 cup parmesan cheese, almond flour, Italian seasoning, and salt. Mix until a dough forms.

Step 6

Press the dough onto the prepared pizza pan or baking sheet to form a crust, about 1/4 inch thick.

Step 7

Bake in the preheated oven for 15-20 minutes until golden brown and crisp on the edges.

Step 8

While the crust bakes, prepare the meatballs. In a medium bowl, mix the ground beef, chopped onion, garlic, red pepper flakes, 1 egg, and chopped parsley until combined.

Step 9

Form the mixture into small meatballs, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Step 10

Bake the meatballs in the oven for 15 minutes or until cooked through.

Step 11

Remove the baked crust from the oven and spread the marinara sauce evenly over it.

Step 12

Arrange the cooked meatballs on top of the sauce.

Step 13

Sprinkle 1 cup of shredded mozzarella cheese over the pizza.

Step 14

Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 15

Remove from the oven and allow to cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1871.5g)

Amount per serving	% Daily Value*
Calories	2770.3

Total Fat 198.2g	0%
Saturated Fat 82.9g	0%
Polyunsaturated Fat 1.9g
Cholesterol 1141.1mg	0%
Sodium 5319.5mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 22.5g	0%
Total Sugars 28.7g
Protein 200.0g	0%

Vitamin D 152IU	0%
Calcium 2914.0mg	0%
Iron 19.6mg	0%
Potassium 3602.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 27.8%

Carbs: 10.2%