Low Carb Matcha Milk Tea
Indulge in the creamy, refreshing delight of Low Carb Matcha Milk Tea—a guilt-free twist on the classic favorite! This recipe combines the earthy, vibrant flavors of ceremonial grade matcha powder with the smooth richness of unsweetened almond milk and a touch of heavy cream for a luxuriously frothy texture. Sweetened with keto-friendly options like erythritol or monk fruit, this drink is perfectly tailored for those seeking a low-carb, sugar-free alternative. Ready in just 10 minutes, it’s the perfect iced beverage to energize your day while keeping your diet on track. Whether you're looking for a healthy midday pick-me-up or a soothing matcha treat, this easy-to-make recipe offers both flavor and nourishment.
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Ingredients
- 2 teaspoons ceremonial grade matcha powder
- 2 tablespoons hot water
- 1 cup unsweetened almond milk
- 1 tablespoon heavy cream
- 1 tablespoon erythritol or monk fruit sweetener
- 1 cup ice cubes
Directions
Step 1
In a small bowl, combine the matcha powder and hot water. Whisk together vigorously in a zigzag motion until the matcha is fully dissolved and a frothy paste forms.
Step 2
In a small saucepan, heat the almond milk over medium heat until warm but not boiling. This should take about 2-3 minutes.
Step 3
Stir the heavy cream and sweetener into the warmed almond milk until the sweetener is completely dissolved. Remove from heat.
Step 4
Combine the matcha paste with the warmed almond milk mixture, whisking until well-blended and frothy.
Step 5
Fill a tall glass with ice cubes and pour the matcha milk mixture over the ice.
Step 6
Stir gently to combine and enjoy your refreshing Low Carb Matcha Milk Tea!
Nutrition Facts
| Serving size | (546.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104.1 |
| Total Fat 8.1g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 15mg | 0% |
| Sodium 152.8mg | 0% |
| Total Carbohydrate 16.3g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0g | |
| Protein 3.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 425.6mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 220.4mg | 0% |
Source of Calories