Low Carb Mashed Potatoes with Broccoli
Transform your comfort food cravings with this irresistible Low Carb Mashed Potatoes with Broccoli recipe—where creamy cauliflower and tender broccoli take center stage as a wholesome alternative to traditional mashed potatoes. Packed with flavor from rich Parmesan cheese, garlic-infused butter, and a touch of heavy cream, this dish delivers indulgence without the carb overload. Perfect as a healthier side dish, this recipe comes together in just 35 minutes, making it an excellent choice for busy weeknights or special occasions. Finished with a sprinkle of fresh parsley, this smooth and velvety mash is not only keto-friendly but also bursting with nutrients. Whether paired with roasted meats or enjoyed on its own, this easy-to-make dish will become a family favorite!
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Ingredients
- 1 large cauliflower head
- 2 cups broccoli florets
- 3 tablespoons unsalted butter
- 0.25 cup heavy cream
- 2 garlic cloves, minced
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 cup water
Directions
Step 1
Cut the cauliflower into small florets, discarding the core.
Step 2
In a large pot, bring 1 cup of water to a boil. Add the cauliflower and broccoli florets, cover, and steam for 8-10 minutes until both are tender.
Step 3
Drain the vegetables well and return them to the pot. Use a clean cloth or paper towels to press out excess moisture.
Step 4
In the same pot over low heat, add the butter and heavy cream. Stir in the minced garlic and cook for 2 minutes until the garlic is fragrant.
Step 5
Remove from heat. Add the steamed cauliflower and broccoli to the pot along with Parmesan cheese, salt, and black pepper.
Step 6
Using an immersion blender, blend the mixture until smooth and creamy. You can also transfer the mixture to a food processor if preferred.
Step 7
Taste and adjust seasoning if necessary.
Step 8
Transfer the mashed vegetables to a serving dish and garnish with fresh chopped parsley before serving.
Nutrition Facts
| Serving size | (1421.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932.9 |
| Total Fat 70.2g | 0% |
| Saturated Fat 41.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 193mg | 0% |
| Sodium 2035.2mg | 0% |
| Total Carbohydrate 53.4g | 0% |
| Dietary Fiber 26.0g | 0% |
| Total Sugars 19.1g | |
| Protein 40.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 747.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1790.4mg | 0% |
Source of Calories