Low Carb Mashed Potatoes and Gravy

Indulge guilt-free with this Low Carb Mashed Potatoes and Gravy recipe, a wholesome twist on the comfort food classic! Perfect for keto and low-carb lifestyles, this dish swaps traditional potatoes for creamy cauliflower, blended to velvety perfection with butter, heavy cream, and a hint of garlic. Topped with a rich, savory gravy thickened with xanthan gum, it’s the ideal side dish to elevate your meals while keeping carbs in check. Ready in just 30 minutes, this recipe is quick, easy, and packed with flavor. Garnish with fresh thyme for a touch of elegance, and serve alongside your favorite proteins for a complete, satisfying dinner.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 Cauliflower (medium head)
• 2 tablespoons Unsalted butter
• 2 tablespoons Heavy cream
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 tablespoon Olive oil
• 1 cup Chicken or vegetable broth
• 0.25 teaspoon Xanthan gum
• 1 teaspoon Fresh thyme (optional, for garnish)

Directions

Step 1

Remove the leaves and core of the cauliflower and chop it into small florets.

Step 2

In a large pot, bring water to a boil and add a pinch of salt.

Step 3

Add the cauliflower florets to the boiling water and cook for about 8-10 minutes, or until tender.

Step 4

Drain the cauliflower and transfer it to a food processor.

Step 5

Add butter, heavy cream, salt, black pepper, and garlic powder to the cauliflower in the food processor.

Step 6

Blend until the mixture is smooth and creamy. Adjust seasoning if needed. Set aside.

Step 7

In a small saucepan, heat olive oil over medium heat.

Step 8

Add the chicken or vegetable broth and bring it to a boil.

Step 9

Reduce the heat to low, then gradually whisk in the xanthan gum to thicken the gravy. Continue to whisk until the gravy reaches your desired thickness.

Step 10

Season the gravy with additional salt and pepper if needed.

Step 11

Serve the mashed cauliflower hot, topped with the prepared gravy.

Step 12

Garnish with fresh thyme if desired before serving.

Nutrition Facts

Serving size	(906.2g)

Amount per serving	% Daily Value*
Calories	599.8

Total Fat 50.2g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 92mg	0%
Sodium 2238.9mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 13.2g	0%
Total Sugars 12.1g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 93.9mg	0%
Iron 2.7mg	0%
Potassium 1232.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 8.4%

Carbs: 20.4%