Low Carb Mashed Potatoes and Carrots

Indulge in the creamy, guilt-free comfort of Low Carb Mashed Potatoes and Carrots, a wholesome twist on a classic side dish that swaps starchy potatoes for nutrient-rich cauliflower and sweet carrots. This quick and easy recipe comes together in just 35 minutes, blending tender cauliflower florets and vibrant carrots with buttery richness, tangy sour cream, and a hint of garlic for a velvety smooth mash. Perfect for those following a low-carb or keto lifestyle, this healthy alternative is packed with vitamins, low in carbs, and full of flavor. Garnished with fresh parsley, it’s a versatile dish that pairs beautifully with roasted meats, grilled vegetables, or hearty stews. Whether you're hosting dinner or meal-prepping for the week, this recipe is your go-to for a satisfying, low-carb side that's as comforting as it is nutritious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 large Carrots
• 2 tablespoons Butter
• 2 tablespoons Sour cream
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Peel the carrots and chop them into small, equal-sized pieces for even cooking.

Step 2

Cut the cauliflower into florets, removing the tough stem.

Step 3

In a large pot, bring water to a boil and add a pinch of salt.

Step 4

Add the chopped carrots to the boiling water and let them cook for 5 minutes.

Step 5

Add the cauliflower florets to the pot with the carrots and cook for an additional 10-12 minutes, or until both vegetables are tender when pierced with a fork.

Step 6

Drain the vegetables well and transfer them to a blender or food processor.

Step 7

Add the butter, sour cream, garlic powder, salt, and black pepper to the blender or food processor.

Step 8

Blend the mixture until it reaches a smooth consistency. You might need to stop occasionally to scrape down the sides and ensure everything is well mixed.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Transfer the mashed mixture to a serving bowl and garnish with freshly chopped parsley.

Step 11

Serve warm and enjoy as a tasty, low-carb side dish.

Nutrition Facts

Serving size	(654.9g)

Amount per serving	% Daily Value*
Calories	440.2

Total Fat 29.5g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 77.8mg	0%
Sodium 2129.7mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 13.9g	0%
Total Sugars 17.6g
Protein 11.8g	0%

Vitamin D 4.5IU	0%
Calcium 199.2mg	0%
Iron 2.8mg	0%
Potassium 1918.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 10.0%

Carbs: 34.1%