Low Carb Mashed Butternut Squash
Creamy, flavorful, and keto-friendly, this Low Carb Mashed Butternut Squash is the ultimate comfort food side dish that’s both hearty and healthy. Roasted to perfection, the naturally sweet butternut squash is blended with rich heavy cream, a touch of butter, and aromatic garlic for a silky-smooth mash that’s low in carbs but big on taste. A sprinkle of fresh thyme enhances the dish with its earthy fragrance, while the use of simple seasonings like salt and black pepper lets the natural flavors shine. Ready in just under an hour, this wholesome recipe is perfect for pairing with roasted meats or grilled vegetables, making it a must-try for anyone seeking a lighter twist on classic mashed potatoes. Great for holiday feasts or weeknight dinners, this dish is a testament to how delicious healthy eating can be!
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Ingredients
- 2 pounds butternut squash
- 2 tablespoons unsalted butter
- 0.25 cups heavy cream
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the butternut squash in half lengthwise and scoop out the seeds. Discard the seeds.
Step 3
Place the squash halves cut-side up on a baking sheet and brush with 1 tablespoon of melted butter.
Step 4
Roast the squash in the preheated oven for 40-45 minutes, or until the flesh is tender when pierced with a fork.
Step 5
Remove the butternut squash from the oven and allow it to cool for a few minutes, until it's safe to handle.
Step 6
Using a spoon, scoop the flesh from the roasted squash into a large mixing bowl.
Step 7
Add the remaining tablespoon of butter, heavy cream, minced garlic, salt, and black pepper to the bowl with the squash.
Step 8
Use a hand masher or a hand mixer to mash the squash until smooth and creamy.
Step 9
Stir in the fresh thyme, ensuring it's evenly distributed throughout the mash.
Step 10
Taste and adjust seasoning with additional salt and pepper if needed.
Step 11
Serve the low-carb mashed butternut squash warm, as a delicious side dish to your favorite entrée.
Nutrition Facts
| Serving size | (1005.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 777.5 |
| Total Fat 44.8g | 0% |
| Saturated Fat 26.2g | 0% |
| Cholesterol 122mg | 0% |
| Sodium 1241.1mg | 0% |
| Total Carbohydrate 97.6g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 17.9g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 391.6mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 2614.1mg | 0% |
Source of Calories