Low Carb Masgouf

Discover a fresh, healthy twist on a beloved Middle Eastern dish with this Low Carb Masgouf recipe. Featuring tender, flaky carp or tilapia infused with a vibrant marinade of olive oil, zesty lemon juice, and bold spices like turmeric, smoked paprika, and coriander, this dish captures the essence of traditional Iraqi flavors while catering to low-carb lifestyles. Butterflied and either grilled or baked for a perfectly charred finish, the fish is garnished with fragrant fresh dill for an extra pop of freshness. Ready in just over an hour, this high-protein, gluten-free recipe is perfect for anyone seeking a flavorful, guilt-free meal. Pair it with a crisp green salad, roasted zucchini, or cauliflower rice for a nutritious dinner that's sure to impress!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 lb fresh carp or tilapia
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp ground turmeric
• 1 tsp ground coriander
• 3 cloves garlic cloves, minced
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp salt
• 1 tsp black pepper
• 3 tbsp finely chopped fresh dill

Directions

Step 1

Start by cleaning the fish thoroughly under cold running water. Pat the fish dry with paper towels.

Step 2

Split the fish open along its belly. Remove the backbone and spread it open like a butterfly so it can lie flat.

Step 3

In a small bowl, combine olive oil, lemon juice, turmeric, coriander, minced garlic, onion powder, smoked paprika, salt, and black pepper. Mix well to form a marinade.

Step 4

Generously rub the marinade over the entire fish, including inside the cavity for maximum flavor. Allow the fish to marinate in the refrigerator for at least 20 minutes.

Step 5

Preheat your grill or oven to 375°F (190°C). If using a grill, prepare for indirect heat cooking.

Step 6

Place the marinated fish on a baking sheet if using an oven, or directly onto the hot grill. Cook the fish for approximately 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 7

If using an oven, opt for broiling the fish in the last 5 minutes for a slightly charred finish.

Step 8

Once cooked, transfer the fish to a serving platter. Sprinkle freshly chopped dill over the top for garnish.

Step 9

Serve the Low Carb Masgouf hot, accompanied by a side salad or low carb vegetables like grilled zucchini or cauliflower rice.

Nutrition Facts

Serving size	(996.4g)

Amount per serving	% Daily Value*
Calories	1479.2

Total Fat 53.5g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 562.5mg	0%
Sodium 2842.4mg	0%
Total Carbohydrate 13.0g	0%
Dietary Fiber 3.7g	0%
Total Sugars 1.1g
Protein 238.0g	0%

Vitamin D 1124.9IU	0%
Calcium 160.1mg	0%
Iron 11.2mg	0%
Potassium 3734.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 64.1%

Carbs: 3.5%