Low Carb Masala Vada

Indulge in the crispy, golden goodness of Low Carb Masala Vada, a delightful twist on the traditional South Indian snack that’s keto-friendly and packed with flavor. This recipe replaces carb-heavy ingredients with grated cauliflower and ground roasted peanuts, creating a low-carb version without compromising on taste or texture. The perfect blend of aromatic spices like cumin, fennel, and red chili powder, combined with fresh curry leaves and coriander, gives these fritters an irresistible punch. Each vada is fried until deliciously crunchy, making it a satisfying snack or appetizer. Pair these guilt-free treats with mint chutney or your favorite dipping sauce for the ultimate comfort food experience. Ready in under an hour, this high-protein, low-carb recipe is ideal for health-conscious snack lovers looking for a spicy, crispy indulgence.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 100 grams Chana dal (split chickpeas)
• 100 grams Grated cauliflower
• 1 medium Chopped onion
• 2 finely chopped Green chilies
• 1 inch piece, grated Ginger
• 2 tablespoons, finely chopped Fresh coriander leaves
• 10 finely chopped Curry leaves
• 1 teaspoon Cumin seeds
• 1 teaspoon Fennel seeds
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 50 grams Ground roasted peanuts
• 500 milliliters, for frying Oil

Directions

Step 1

Rinse the chana dal thoroughly in water and soak it for at least 2 hours. Drain and set aside.

Step 2

In a food processor, coarsely grind the chana dal without adding any water. Make sure some pieces remain to add texture.

Step 3

In a large mixing bowl, combine the ground chana dal, grated cauliflower, chopped onion, green chilies, grated ginger, coriander leaves, curry leaves, cumin seeds, fennel seeds, red chili powder, salt, and ground roasted peanuts.

Step 4

Mix all the ingredients well until they are thoroughly combined.

Step 5

Take a small portion of the mixture and shape it into a flat disc or patty, about 2 inches in diameter. Repeat with the remaining mixture.

Step 6

Heat oil in a deep frying pan over medium heat. Once the oil is hot, gently slide in the vadas.

Step 7

Fry them in batches, ensuring not to overcrowd the pan. Cook until they are golden brown and crispy on both sides, about 3-4 minutes per side.

Step 8

Remove the fried vadas using a slotted spoon and drain them on paper towels to remove excess oil.

Step 9

Serve the low-carb masala vadas hot with a side of mint chutney or your choice of dipping sauce.

Nutrition Facts

Serving size	(477.3g)

Amount per serving	% Daily Value*
Calories	908.2

Total Fat 46.5g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2445.8mg	0%
Total Carbohydrate 97.5g	0%
Dietary Fiber 29.3g	0%
Total Sugars 23.7g
Protein 37.7g	0%

Vitamin D 0IU	0%
Calcium 248.3mg	0%
Iron 11.5mg	0%
Potassium 2085.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 15.7%

Carbs: 40.7%