Low Carb Masala Tea

Warm up with a comforting cup of Low Carb Masala Tea, a keto-friendly twist on the classic spiced Indian chai. Brimming with aromatic spices like cinnamon, cardamom, cloves, and star anise, this tea delivers a fragrant and bold flavor profile that’s perfect for cozy mornings or relaxing evenings. Infused with fresh ginger and black pepper for a hint of warmth, and finished with unsweetened almond milk and a touch of stevia, this velvety brew is rich in flavor without any added sugar. With just 5 minutes of prep time and 10 minutes to cook, this quick and easy recipe is ideal for anyone following a low-carb or keto lifestyle. Sip it hot and savor the blend of traditional spices in every soothing cup!

Nutriscore Rating: 73/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

500 ml Water
2 teaspoons Black tea leaves
1 piece Cinnamon stick
3 pods Green cardamom pods
2 pieces Cloves
1 inch piece Fresh ginger
4 pieces Black peppercorns
1 piece Star anise
100 ml Unsweetened almond milk
1 teaspoon Stevia sweetener

Directions

Step 1

In a saucepan, bring 500 ml of water to a boil.

Step 2

Add the black tea leaves to the boiling water.

Step 3

Crush the cinnamon stick, cardamom pods, cloves, and black peppercorns using a mortar and pestle, then add them to the saucepan.

Step 4

Grate the fresh ginger and add it to the mixture in the saucepan.

Step 5

Add the star anise to the saucepan.

Step 6

Reduce the heat and let the mixture simmer for about 5 minutes, allowing the spices to infuse.

Step 7

Add the unsweetened almond milk to the saucepan and stir well.

Step 8

Let the mixture simmer for another 2 minutes.

Step 9

Strain the tea into cups to remove the spices and tea leaves.

Step 10

Stir in the stevia sweetener to taste and serve hot.

Portion size

Nutrition Facts

Serving size	(641.1g)

Amount per serving	% Daily Value*
Calories	69.6

Total Fat 2.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 92.0mg	0%
Total Carbohydrate 14.9g	0%
Dietary Fiber 4.6g	0%
Total Sugars 0.3g
Protein 2.2g	0%

Vitamin D 37.1IU	0%
Calcium 307.0mg	0%
Iron 3.2mg	0%
Potassium 235.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 9.3%

Carbs: 63.1%