Low Carb Masala Peas
Brighten your table with this vibrant and flavorful Low Carb Masala Peas recipe—a quick and healthy twist on a classic Indian favorite! Featuring tender green peas simmered in a fragrant blend of warming spices like turmeric, cumin, and garam masala, this dish is a low-carb delight perfect for spicing up your side dishes or serving as a wholesome snack. Fresh garlic, ginger, and a hint of green chili pack a punch of flavor, while a garnish of fresh coriander leaves adds a touch of freshness. Ready in just 25 minutes, this easy-to-make recipe is not only keto-friendly but also packed with nutrients, making it a versatile option for weeknight dinners or meal prep. Whether you're following a low-carb diet or simply exploring bold and aromatic flavors, these Masala Peas are guaranteed to be a crowd-pleaser!
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Ingredients
- 300 grams Green peas
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 unit Green chili
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 2 tablespoons Coriander leaves
Directions
Step 1
Rinse the green peas under cold water if using fresh, or if using frozen peas, allow them to thaw.
Step 2
Finely mince the garlic cloves and grate the ginger. Slice the green chili thinly.
Step 3
Heat the olive oil in a large pan over medium heat.
Step 4
Add the cumin seeds and sauté until they start to splutter, about 1 minute.
Step 5
Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until the raw smell disappears.
Step 6
Add the sliced green chili to the pan and stir for another 30 seconds.
Step 7
Stir in the turmeric powder, red chili powder, and salt.
Step 8
Add the green peas to the pan. Stir well to coat the peas with the spice mixture.
Step 9
Cover the pan and let the peas cook for about 5-7 minutes on low heat, stirring occasionally.
Step 10
Once the peas are tender and cooked through, add the garam masala and stir for another 1-2 minutes.
Step 11
Remove the pan from heat and stir in the chopped coriander leaves.
Step 12
Serve the masala peas warm as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (368.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.4 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1211.4mg | 0% |
| Total Carbohydrate 50.6g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 18.2g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.2mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 988.4mg | 0% |
Source of Calories