Low Carb Masala Omelette
Spice up your mornings with this Low Carb Masala Omelette, a flavorful and protein-packed way to start your day! Combining fluffy eggs with the bold tastes of turmeric, cumin, and coriander, this omelette is infused with finely chopped red onion, tomato, green chili, and fresh cilantro for a burst of freshness and heat in every bite. Cooked to perfection in butter or ghee, this dish is a quick and easy option, ready in just 20 minutes and ideal for low-carb or keto diets. Perfect as a standalone breakfast or served alongside a fresh salad, this Indian-inspired omelette delivers both nutrition and bold, aromatic flavors your palate will love.
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Ingredients
- 3 large eggs
- 0.5 medium, finely chopped red onion
- 0.5 medium, deseeded and finely chopped tomato
- 1 small, finely chopped green chili
- 2 tablespoons, finely chopped fresh cilantro
- 0.25 teaspoon ground turmeric
- 0.25 teaspoon ground cumin
- 0.25 teaspoon ground coriander
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon butter or ghee
Directions
Step 1
Crack the eggs into a large mixing bowl and beat them thoroughly until the yolks and whites are fully combined.
Step 2
Add the finely chopped red onion, tomato, green chili, and fresh cilantro to the beaten eggs.
Step 3
Sprinkle in the ground turmeric, ground cumin, ground coriander, salt, and black pepper. Mix everything well to ensure the vegetables and spices are evenly distributed in the egg mixture.
Step 4
Heat a non-stick frying pan over medium heat and add the butter or ghee. Allow it to melt and coat the pan evenly.
Step 5
Carefully pour the egg mixture into the heated pan, spreading it out evenly.
Step 6
Cook the omelette for about 3-4 minutes on one side, or until the edges start to set and the bottom is slightly golden.
Step 7
Using a spatula, gently flip the omelette and cook for another 2-3 minutes until fully set and cooked through.
Step 8
Once cooked, slide the omelette onto a serving plate. Garnish with additional fresh cilantro if desired and serve hot.
Nutrition Facts
| Serving size | (311.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9 |
| Total Fat 26.3g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 588.5mg | 0% |
| Sodium 1401.6mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 8.9g | |
| Protein 20.9g | 0% |
| Vitamin D 131.5IU | 0% |
| Calcium 129.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 522.4mg | 0% |
Source of Calories