Low Carb Masala Oats
Savor the comforting flavors of Indian spices with this hearty yet healthy Low Carb Masala Oats recipe. Perfect for a quick breakfast or light dinner, this dish combines fiber-rich rolled oats and low-carb cauliflower rice to create a wholesome, guilt-free meal. Infused with the aromatic goodness of cumin seeds, turmeric, and garam masala, every bite is bursting with savory warmth. Freshly chopped onion, tomato, and cilantro provide a vibrant, fresh contrast, while a hint of green chili adds just the right amount of heat. Ready in just 25 minutes, this one-pan recipe is an excellent option for those seeking a nutritious, gluten-free, and vegetarian meal packed with bold flavors. Serve steaming hot and pair it with a side of yogurt for an extra creamy touch!
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Ingredients
- 0.5 cup Rolled oats
- 1 cup Cauliflower rice
- 1 tablespoon Olive oil
- 0.5 cup Onion, finely chopped
- 1 unit Green chili, chopped
- 0.5 cup Tomato, finely chopped
- 1 teaspoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 cup Water
Directions
Step 1
Heat the olive oil in a non-stick pan over medium heat.
Step 2
Add cumin seeds and allow them to splutter.
Step 3
Add the finely chopped onions and sauté until they turn golden brown.
Step 4
Add the ginger-garlic paste and green chili. Sauté for another minute until the raw smell disappears.
Step 5
Stir in the chopped tomato and cook until it becomes soft and starts releasing oil.
Step 6
Add turmeric powder, coriander powder, and salt. Mix well.
Step 7
Add the cauliflower rice to the mixture and cook for 2-3 minutes, stirring occasionally.
Step 8
Add the rolled oats and mix everything together.
Step 9
Pour in the water and bring the mixture to a boil.
Step 10
Reduce the heat, cover, and let it simmer for 5-7 minutes, or until the oats are cooked and the mixture has thickened.
Step 11
Stir in garam masala and fresh cilantro before serving.
Step 12
Serve hot, garnished with additional cilantro if desired.
Nutrition Facts
| Serving size | (651.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410.6 |
| Total Fat 18.3g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1248.2mg | 0% |
| Total Carbohydrate 53.4g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 10.9g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.1mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 997.5mg | 0% |
Source of Calories