Low Carb Masala Chai
Warm, soothing, and perfectly spiced, this Low Carb Masala Chai is a guilt-free twist on the traditional Indian tea. Bursting with the bold flavors of cinnamon, cardamom, cloves, and fresh ginger, this recipe uses black tea as its base and swaps out regular milk for creamy unsweetened almond milk, making it both keto-friendly and dairy-free. A touch of erythritol or monk fruit sweetener adds a hint of sweetness without adding carbs, making this aromatic chai the perfect choice for a cozy, low-carb indulgence. Ready in just 15 minutes, this beverage is ideal for relaxing mornings or an afternoon pick-me-up. Serve it hot and relish the depth of spices while sticking to your health goals!
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Ingredients
- 2 cups water
- 4 whole cloves
- 4 green cardamom pods
- 1 inch cinnamon stick
- 1 inch piece fresh ginger
- 4 black peppercorns
- 2 black tea bags
- 1 cup unsweetened almond milk
- 1 tablespoon erythritol or monk fruit sweetener
Directions
Step 1
In a small saucepan, combine the water, whole cloves, cardamom pods, cinnamon stick, and black peppercorns.
Step 2
Peel the ginger and slice it into thin strips, then add it to the saucepan.
Step 3
Bring the mixture to a boil over medium-high heat, then reduce to a simmer and let it cook for about 5 minutes to allow the spices to infuse the water.
Step 4
Add the black tea bags to the saucepan and simmer for an additional 2 minutes.
Step 5
Remove the saucepan from heat and allow the tea to steep for another 2 to 3 minutes based on your desired strength.
Step 6
Stir in the unsweetened almond milk and erythritol or monk fruit sweetener.
Step 7
Return the saucepan to the heat and gently rewarm the chai over low heat without bringing it to a boil.
Step 8
Strain the chai into cups to remove the spices and tea bags.
Step 9
Serve hot and enjoy your flavorful, low-carb Masala Chai!
Nutrition Facts
| Serving size | (778.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.7 |
| Total Fat 5.1g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 188.6mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 0.7g | |
| Protein 3.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 590.5mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 469.5mg | 0% |
Source of Calories