Low Carb Marinated Cauliflower Salad L C F

Elevate your salad game with this vibrant and refreshing Low Carb Marinated Cauliflower Salad, a perfect addition to any healthy meal plan! Featuring tender, crisp cauliflower florets paired with juicy cherry tomatoes, crunchy cucumber, and the briny goodness of Kalamata olives, this dish bursts with Mediterranean-inspired flavors. A zesty homemade dressing of olive oil, lemon juice, and red wine vinegar ties it all together, while fresh parsley and crumbled feta cheese deliver an herby and creamy finishing touch. Quick to prepare in just 20 minutes with a brief chilling time, this low-carb, gluten-free salad is as nutritious as it is versatile—serve it as a flavorful side dish or a satisfying light main course. Get ready to savor bold flavors and irresistible textures in every healthy bite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 medium Red bell pepper
• 0.5 cup Kalamata olives
• 0.25 cup Fresh parsley
• 0.5 cup Feta cheese
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Red wine vinegar
• 1 clove Garlic
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the cauliflower into small florets and steam them for 3-5 minutes, or until just tender. Do not overcook—they should retain a slight crunch. Allow the cauliflower to cool completely.

Step 2

Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion, red bell pepper, and fresh parsley.

Step 3

In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and pepper.

Step 4

In a large mixing bowl, combine the cooled cauliflower florets, cherry tomatoes, cucumber, red onion, red bell pepper, Kalamata olives, and fresh parsley.

Step 5

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 6

Crumble the feta cheese on top and give the salad one final gentle toss.

Step 7

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a refreshing side dish or a light main course.

Nutrition Facts

Serving size	(1443.7g)

Amount per serving	% Daily Value*
Calories	1302.0

Total Fat 105.2g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 6.0g
Cholesterol 66.8mg	0%
Sodium 4403.1mg	0%
Total Carbohydrate 72.2g	0%
Dietary Fiber 27.5g	0%
Total Sugars 27.0g
Protein 28.0g	0%

Vitamin D 12IU	0%
Calcium 735.8mg	0%
Iron 10.2mg	0%
Potassium 3100.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 8.3%

Carbs: 21.4%