Low Carb Mapo Tofu

Satisfy your cravings for bold, spicy flavors with this Low Carb Mapo Tofu, a lighter twist on the classic Sichuan dish. Perfect for keto and low-carb enthusiasts, this recipe swaps traditional ingredients for a leaner, healthier profile while maintaining all the rich umami you love. Silky cubes of firm tofu are gently simmered in a fragrant sauce of garlic, ginger, and Sichuan peppercorn-infused oil, paired with savory ground pork and a hint of hoisin for sweetness. A cornstarch slurry ensures the sauce clings luxuriously to every bite, while a garnish of fresh scallions adds a burst of color and flavor. Quick and easy, with just 10 minutes of prep and 20 minutes of cooking, this comforting dish is an ideal weeknight dinner option for those seeking big flavor without the carbs.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Firm tofu
• 250 grams Ground pork
• 1 teaspoon Sichuan peppercorns
• 2 pieces Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 pieces Scallions, finely chopped
• 1 teaspoon Red chili flakes
• 2 tablespoons Soy sauce
• 1 cup Low-sodium chicken broth
• 1 tablespoon Hoisin sauce
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water

Directions

Step 1

Cut the firm tofu into cubes and set aside.

Step 2

Heat olive oil in a large pan over medium heat.

Step 3

Add the Sichuan peppercorns and stir-fry for about 1 minute until fragrant. Remove the peppercorns from the oil.

Step 4

Add minced garlic and ginger to the infused oil and stir-fry for another minute.

Step 5

Add the ground pork to the pan and cook until the meat turns brown, breaking up any clumps with a spatula.

Step 6

Add the red chili flakes, soy sauce, hoisin sauce, and low-sodium chicken broth. Stir to combine.

Step 7

Gently add the tofu cubes to the sauce, stirring lightly to coat them without breaking.

Step 8

In a small bowl, mix the cornstarch with water to create a slurry, then pour it into the pan to thicken the sauce.

Step 9

Simmer the sauce and tofu mixture for about 5 minutes, allowing the flavors to meld.

Step 10

Drizzle sesame oil over the dish and gently stir to combine.

Step 11

Garnish with finely chopped scallions before serving.

Step 12

Serve hot, optionally garnished with additional chili flakes for extra spice.

Nutrition Facts

Serving size	(1149.6g)

Amount per serving	% Daily Value*
Calories	1536.9

Total Fat 105.4g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 7.5g
Cholesterol 225.5mg	0%
Sodium 1733.5mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 9.0g	0%
Total Sugars 12.4g
Protein 124.1g	0%

Vitamin D 0IU	0%
Calcium 887.5mg	0%
Iron 11.1mg	0%
Potassium 1001.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 31.2%

Carbs: 9.0%