Low Carb Maple Donut
Satisfy your sweet tooth with these delightful Low Carb Maple Donuts—perfectly fluffy and irresistibly flavorful! Made with a wholesome blend of almond and coconut flours, these keto-friendly donuts boast a rich maple essence, thanks to the addition of sugar-free maple syrup. Lightly spiced with cinnamon and naturally sweetened with erythritol, they’re the ideal guilt-free treat for breakfast or an afternoon pick-me-up. Ready in just 35 minutes, these donuts are baked, not fried, making them a healthier alternative to traditional donuts while still delivering that indulgent, bakery-style goodness. Whether paired with your morning coffee or enjoyed as a snack, these gluten-free gems are a must-try for low carb dessert lovers! Perfect for a keto lifestyle, they bring the cozy flavors of maple to your plate in a clean, satisfying way.
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Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1/3 cup erythritol or another low-carb sweetener
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 2 tablespoons sugar-free maple syrup
- 1/4 cup unsweetened almond milk
Directions
Step 1
Preheat oven to 350°F (175°C). Lightly grease a donut pan.
Step 2
In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
Step 3
In another bowl, beat the eggs and add melted butter, vanilla extract, sugar-free maple syrup, and unsweetened almond milk. Mix well to combine.
Step 4
Slowly add the wet ingredients to the dry ingredients, stirring until well combined and a batter forms.
Step 5
Spoon the batter into a piping bag or a large resealable bag. Snip off one corner and pipe the batter evenly into the prepared donut pan, filling each mold about three-quarters full.
Step 6
Bake in preheated oven for 18-20 minutes or until the donuts are golden brown and a toothpick inserted into the center comes out clean.
Step 7
Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Optional: For an extra maple flavor, brush with additional sugar-free maple syrup once cooled.
Step 9
Serve and enjoy your low carb maple donuts with a hot cup of coffee or tea!
Nutrition Facts
| Serving size | (502.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1285.8 |
| Total Fat 113.3g | 0% |
| Saturated Fat 40.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 687.2mg | 0% |
| Sodium 1364.3mg | 0% |
| Total Carbohydrate 115.2g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 5.8g | |
| Protein 43.2g | 0% |
| Vitamin D 145.0IU | 0% |
| Calcium 424.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 351.5mg | 0% |
Source of Calories