Low Carb Maple Brown Sugar Oatmeal

Indulge in the warm, comforting flavors of this Low Carb Maple Brown Sugar Oatmeal, a wholesome and satisfying alternative to traditional oats. Made with nutrient-packed chia seeds and flaxseed meal, this quick and easy recipe creates a creamy, porridge-like consistency in just 10 minutes, using unsweetened almond milk as the base. Flavored with rich maple and brown sugar notes from erythritol and maple extract, and enhanced by a hint of cinnamon and vanilla, this recipe delivers all the nostalgic sweetness of a classic breakfast without the carbs. Perfectly customizable, you can top it with sliced almonds for crunch or fresh berries for a burst of natural sweetness. Gluten-free, keto-friendly, and high in fiber, this dish is a delicious and nutritious way to start your day while sticking to your low-carb goals!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseed meal
• 0.5 teaspoons Ground cinnamon
• 0.5 teaspoons Vanilla extract
• 1.5 tablespoons Erythritol brown sugar substitute
• 0.25 teaspoons Maple extract
• 1 pinch Pinch of salt
• 2 tablespoons Sliced almonds or chopped nuts (optional)
• 0.25 cup Fresh berries or fruit toppings (optional)

Directions

Step 1

In a small saucepan, combine the almond milk, chia seeds, flaxseed meal, ground cinnamon, and a pinch of salt. Stir the mixture well to ensure seeds are evenly distributed.

Step 2

Place the saucepan over medium heat and stir continuously for about 3-4 minutes, until the mixture begins to thicken and reaches a porridge-like consistency.

Step 3

Once thickened, remove the saucepan from heat and stir in the vanilla extract, erythritol brown sugar substitute, and maple extract until well combined.

Step 4

Taste and adjust sweetness according to your preference, keeping in mind that the flavor continues to develop as the mixture cools slightly.

Step 5

Transfer the low-carb 'oatmeal' into a serving bowl.

Step 6

Top with sliced almonds or your preferred nuts for added texture, and embellish with fresh berries or your choice of fruit toppings for a burst of natural sweetness.

Step 7

Serve immediately, and enjoy your low-carb, high-nutrient meal reminiscent of traditional maple brown sugar oatmeal.

Nutrition Facts

Serving size	(362.7g)

Amount per serving	% Daily Value*
Calories	338.7

Total Fat 22.4g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 294.8mg	0%
Total Carbohydrate 33.2g	0%
Dietary Fiber 14.7g	0%
Total Sugars 7.9g
Protein 10.9g	0%

Vitamin D 87.8IU	0%
Calcium 647.5mg	0%
Iron 4.0mg	0%
Potassium 483.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 11.5%

Carbs: 35.1%