Low Carb Mansaf

Experience the bold flavors of the Middle East in this healthier take on a beloved classic with Low Carb Mansaf. This recipe reimagines traditional Mansaf by swapping the carb-heavy rice for tender, sautéed cauliflower rice, preserving its authenticity while making it keto-friendly. Succulent chunks of lamb are slow-cooked in a rich, yogurt-based sauce infused with warm spices like turmeric, cinnamon, and cardamom, delivering layers of aromatic flavor. A final touch of toasted almonds and fresh parsley adds a delightful crunch and vibrant freshness, ensuring a satisfying and guilt-free meal. Perfect for a hearty family dinner or an impressive centerpiece for gatherings, this low-carb Mansaf is a modern twist on a timeless dish that’s equally comforting and nutritious.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1 kg lamb shoulder, cut into chunks
• 500 ml plain Greek yogurt
• 2 tbsp almond flour
• 2 tbsp ghee
• 500 ml water
• 1 tsp ground turmeric
• 1 tsp salt
• 0.5 tsp pepper
• 1 tsp ground cardamom
• 1 tsp ground cinnamon
• 2 cups cauliflower, riced
• 0.5 cup toasted almonds, sliced
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Begin by preparing the yogurt sauce. In a large bowl, mix the Greek yogurt with the almond flour until smooth. Set aside.

Step 2

In a large pot or Dutch oven, heat the ghee over medium-high heat. Add the lamb pieces and sear until browned on all sides, about 6-8 minutes.

Step 3

Once the lamb is browned, add water to the pot. Bring to a boil, then reduce the heat to low, cover, and let simmer for about 1 hour until the lamb is tender.

Step 4

Pour the yogurt mixture into the pot with the lamb. Stir in turmeric, salt, pepper, cardamom, and cinnamon. Let simmer over low heat for 30 minutes, stirring occasionally to prevent the yogurt from curdling.

Step 5

Meanwhile, prepare the cauliflower rice. In a separate pan, heat a small amount of ghee or oil over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender and slightly browned.

Step 6

Once the lamb is done, arrange the cauliflower rice on a large serving platter. Top with the lamb and yogurt sauce.

Step 7

Garnish the dish with toasted almond slices and chopped parsley.

Step 8

Serve hot, enjoying the delicious flavors of a traditional Mansaf with a low-carb twist!

Nutrition Facts

Serving size	(2482.3g)

Amount per serving	% Daily Value*
Calories	4081.6

Total Fat 303.2g	0%
Saturated Fat 127.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 931.8mg	0%
Sodium 3380.2mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 18.0g	0%
Total Sugars 28.4g
Protein 273.7g	0%

Vitamin D 0IU	0%
Calcium 1034.7mg	0%
Iron 22.7mg	0%
Potassium 5008.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 27.0%

Carbs: 5.7%