Low Carb Mango Yogurt Delight

Indulge in the tropical bliss of Low Carb Mango Yogurt Delight, a refreshing dessert that expertly combines creamy Greek yogurt with the natural sweetness of fresh mangoes for a guilt-free treat! This simple, no-cook recipe is naturally low in carbs thanks to the use of a sugar substitute like erythritol or stevia, and almond flour adds a touch of nuttiness for added depth. Each bite is a balance of silky yogurt, juicy mango chunks, and the satisfying crunch of chopped pistachios, all enhanced by a hint of vanilla and a refreshing mint garnish. Ready in just 15 minutes and perfect for summer gatherings or a quick snack, this gluten-free dessert is a delightful way to satisfy your sweet cravings while staying health-conscious.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium-sized Fresh mango
• 1.5 cups Greek yogurt
• 2 tablespoons Almond flour
• 2 tablespoons Sugar substitute (erythritol or stevia)
• 1 teaspoon Vanilla extract
• 1 tablespoons Chopped pistachios
• 5 leaves Mint leaves

Directions

Step 1

Peel the mango and remove the flesh from the pit. Dice the mango flesh into small cubes and set aside.

Step 2

In a medium mixing bowl, combine Greek yogurt, almond flour, sugar substitute, and vanilla extract. Stir well until the mixture is smooth and the ingredients are fully incorporated.

Step 3

Fold the diced mango into the yogurt mixture gently to avoid turning the mango into a puree. You want to keep the mango pieces intact to enjoy the texture in the dessert.

Step 4

Spoon the mixture evenly into four serving bowls or cups.

Step 5

Sprinkle chopped pistachios over each serving for added crunch and a pop of color.

Step 6

Garnish each bowl with a mint leaf for a refreshing aroma and an attractive presentation.

Step 7

Serve immediately, or chill in the refrigerator for 30 minutes for a more refreshing taste.

Nutrition Facts

Serving size	(610.7g)

Amount per serving	% Daily Value*
Calories	485.6

Total Fat 12.1g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat g
Cholesterol 12.0mg	0%
Sodium 122.4mg	0%
Total Carbohydrate 75.1g	0%
Dietary Fiber 5.5g	0%
Total Sugars 39.1g
Protein 29.9g	0%

Vitamin D 0IU	0%
Calcium 329.6mg	0%
Iron 1.4mg	0%
Potassium 798.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 22.6%

Carbs: 56.8%