Low Carb Mango Vinaigrette

Brighten up your salads with this tangy and tropical Low Carb Mango Vinaigrette, a vibrant and healthy dressing that’s as quick to make as it is delicious. This recipe combines the natural sweetness of frozen mango chunks with the zesty kick of lime juice and apple cider vinegar, all balanced by a touch of Dijon mustard and your favorite low-carb sweetener. The vinaigrette is emulsified with olive oil for a smooth, creamy texture, making it perfect for drizzling over greens or doubling as a flavorful marinade for grilled meats. Ready in just 10 minutes, this low-carb, keto-friendly dressing is a refreshing way to elevate your everyday meals while staying on track with your health goals.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 1 cup Frozen mango chunks
• 3 tablespoons Apple cider vinegar
• 1 cup Olive oil
• 2 tablespoons Lime juice
• 1 teaspoons Dijon mustard
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoons Stevia or preferred low-carb sweetener

Directions

Step 1

Place the frozen mango chunks in a blender or food processor. Allow them to thaw for about 5 minutes to slightly soften.

Step 2

Add the apple cider vinegar, lime juice, Dijon mustard, and stevia into the blender with the mango.

Step 3

Blend the mixture on high speed until smooth and creamy, scraping down the sides if necessary.

Step 4

With the blender running at low speed, slowly drizzle in the olive oil to emulsify the dressing. This process ensures the vinaigrette is smooth and well-combined.

Step 5

Once the olive oil is blended in, add the salt and black pepper, and blend for an additional 15 seconds to combine.

Step 6

Taste the vinaigrette and adjust the seasonings if necessary, adding more lime juice for tanginess or more stevia for sweetness according to your preference.

Step 7

Transfer the mango vinaigrette into a jar or container with a lid and store in the refrigerator for up to one week.

Step 8

Shake or stir before serving chilled over your favorite salad or as a marinade for grilled meats.

Nutrition Facts

Serving size	(577.1g)

Amount per serving	% Daily Value*
Calories	2195.2

Total Fat 225.5g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 21.2g
Cholesterol 0mg	0%
Sodium 1305.6mg	0%
Total Carbohydrate 41.6g	0%
Dietary Fiber 4.2g	0%
Total Sugars 33.7g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 42.7mg	0%
Iron 2.0mg	0%
Potassium 513.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.1%

Protein: 0.4%

Carbs: 7.5%