Low Carb Mango Sushi Roll

Elevate your sushi night with this vibrant and refreshing Low Carb Mango Sushi Roll! By swapping traditional sushi rice with flavorful cauliflower rice seasoned with rice vinegar, this recipe delivers all the satisfaction of sushi while keeping it low-carb and keto-friendly. Creamy avocado, crisp cucumber, and juicy mango strips come together to provide a perfect blend of textures and tropical flavors, all wrapped in nutrient-rich nori sheets. A hint of cream cheese adds indulgence, while sesame seeds and a side of soy sauce or tamari complete this delightful dish. Ready in just 25 minutes, this recipe is perfect for light lunches, show-stopping appetizers, or a healthy dinner option with a twist. Whether you're cutting carbs or simply craving something unique, these rolls will transport your taste buds to sushi heaven!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Cauliflower rice
• 2 tablespoons Cream cheese
• 0.5 medium Mango
• 0.5 medium Cucumber
• 0.5 Avocado
• 2 Nori sheets
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame seeds

Directions

Step 1

Begin by preparing the cauliflower rice. Steam the cauliflower rice in a microwave for 2-3 minutes until tender. Let it cool slightly and then stir in the rice vinegar and a pinch of salt. Set aside to allow the flavors to blend.

Step 2

Cut the mango into thin strips after peeling. Repeat the process with the cucumber, ensuring to remove seeds if necessary, and do the same for the avocado.

Step 3

Lay a nori sheet on a bamboo sushi mat, shiny side down. Gently spread half of the cream cheese across the nori sheet, leaving a 1-inch border at the top.

Step 4

Place half of the cauliflower rice mixture across the middle of the nori sheet, and pat it down firmly using wet fingers or the back of a spoon to form an even layer.

Step 5

Arrange some strips of mango, cucumber, and avocado across the center of the rice layer.

Step 6

Using the bamboo mat, carefully lift the edge of the nori sheet closest to you and roll it over the filling tightly until the border is reached. Dampening the border slightly with water will help seal the roll.

Step 7

Repeat the process with the second nori sheet and remaining ingredients.

Step 8

Once rolled, use a sharp, damp knife to slice each roll into 6-8 pieces.

Step 9

Serve with soy sauce or tamari for dipping, and sprinkle the sesame seeds over the top for garnish.

Nutrition Facts

Serving size	(470.6g)

Amount per serving	% Daily Value*
Calories	375.3

Total Fat 23.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.5g
Cholesterol 30.3mg	0%
Sodium 2190.5mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 10.7g	0%
Total Sugars 18.1g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 101.9mg	0%
Iron 2.2mg	0%
Potassium 1240.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 12.5%

Carbs: 35.3%